Fri 6th Oct 2017 at 6:00pm by katypie

Run > General

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Time
37:12
Miles
4.10
Min/mi
9:04
Pacing
67%
WAVA
53.77
Stride(cm)
96
Cals
483
Cadence
184
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 122cal 6.37/10.81mph
2) 1m - 9:06(9:06/m) 118cal 6.6/7.43mph
3) 1m - 9:00(9:00/m) 115cal 6.66/7.18mph
4) 1m - 8:49(8:49/m) 116cal 6.8/7.14mph
5) 0.1m - 52(8:19/m) 12cal 7.22/7.18mph

9:25 9:06 9:00 8:49 52

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	187 170-224	3/1
0.25	2:15	1:11	9:27	182 180-184	0/5
0.38	3:54	1:39 +31	13:13	183 178-188	0/5
0.50	5:06	1:11	9:31	183 168-192	0/1
0.63	6:19	1:13	9:43	182 168-184	5/0
0.75	7:30	1:11	9:30	184 182-186	5/0
0.88	8:46	1:16 +3	10:10	182 178-184	5/0
1.00	10:02	1:16	10:04	185 176-190	1/0
1.13	11:12	1:10	9:21	182 180-188	1/0
1.25	12:20	1:08	9:08	183 180-184	0/4
1.38	13:30	1:10	9:22	184 180-188	0/2
1.50	16:07	2:36 +1:36	20:51	184 182-186	3/1
1.63	17:19	1:13	9:40	187 182-190	0/2
1.75	18:25	1:05	8:43	189 184-190	0/1
1.88	19:33	1:08	9:03	186 184-190	3/1
2.00	20:41	1:08	9:07	184 182-186	1/2
2.13	21:49	1:08	9:02	185 182-186	1/1
2.25	22:55	1:06	8:49	186 184-190	1/1
2.38	24:02	1:07	8:58	184 172-186	0/2
2.50	25:09	1:07	8:58	184 172-188	2/0
2.63	26:15	1:06	8:45	187 182-190	0/2
2.75	27:35	1:20 +12	10:43	175 114-184	2/2
2.88	28:45	1:09	9:16	184 182-188	5/0
3.00	29:58	1:13 +4	9:42	183 170-188	2/3
3.13	31:05	1:08	9:02	186 182-190	3/0
3.25	32:11	1:06	8:49	182 172-190	2/0
3.38	33:15	1:04	8:31	186 184-190	2/2
3.50	34:23	1:08	9:02	186 184-190	1/1
3.63	35:33	1:10	9:17	181 170-186	0/5
3.75	36:38	1:06	8:46	189 186-190	0/1
3.88	37:43	1:05	8:37	187 186-190	1/2
4.00	38:47	1:04	8:30	186 184-188	0/4
4.10	39:36	49	8:24	189 184-190	3/2

Elevation

Asc 42m, Range 21m, Flat prediction 36:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	9:52
See your biggest climbs

Cadence

184 (224 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.61%	More
800m	4:18	8:40	44.69%	More
1km	5:26	8:45	46.17%	More
Mile	8:46	8:46	49.18%	More
5k	29:42	9:34	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.90
5km	27:49	8:57	54.13
5M	45:49	9:10	53.56
10km	57:32	9:16	53.36
10M	1:34:47	9:29	53.22
Half	2:05:49	9:36	52.28
20M	3:16:06	9:48	52.64
Mara	4:20:19	9:56	52.43

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