-
Time
21:14
-
Miles
1.50
-
Min/mi
14:09
-
Stride(cm)
95
-
Cals
213
-
Cadence
119
-
BPM
154
-
%MHR
89.9
-
B/mi
2177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
March back down again
traffic was bad so I beat the bus
Split Summary
===
1) 1m - 14:03(14:03/m) 165/192bpm 156cal 50/76rpm 4.27/5.78mph
2) 0.5m - 7:11(14:15/m) 132/153bpm 57cal 48/79rpm 4.21/6.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:31 |
145 134-169 |
1670 |
127 118-152 |
0/7 |
0.13 |
1:36 |
53 |
14:10 |
174 168-182 |
2464 |
118 118-118 |
0/5 |
0.19 |
2:28 |
52 |
13:45 |
174 172-177 |
2392 |
118 118-118 |
0/3 |
0.25 |
3:19 |
52 |
13:45 |
179 173-185 |
2462 |
118 118-118 |
0/4 |
0.31 |
4:15 |
55 |
14:41 |
173 165-182 |
2541 |
118 118-122 |
0/2 |
0.38 |
5:06 |
51 |
13:44 |
171 163-176 |
2348 |
118 118-118 |
3/0 |
0.44 |
5:57 |
51 |
13:37 |
171 161-180 |
2327 |
118 118-118 |
0/2 |
0.50 |
6:50 |
53 |
14:06 |
180 173-185 |
2538 |
118 118-118 |
0/1 |
0.56 |
7:41 |
51 |
13:42 |
179 176-181 |
2453 |
118 118-118 |
0/3 |
0.63 |
8:47 |
1:05 |
17:26 |
171 158-182 |
2981 |
118 118-118 |
3/0 |
0.69 |
9:39 |
53 |
14:04 |
176 166-184 |
2475 |
118 118-118 |
0/4 |
0.75 |
10:34 |
54 |
14:30 |
174 168-178 |
2523 |
118 118-118 |
0/3 |
0.81 |
11:24 |
50 |
13:22 |
181 170-192 |
2419 |
118 118-118 |
0/2 |
0.88 |
12:15 |
51 |
13:43 |
133 113-170 |
1824 |
118 118-118 |
0/3 |
0.94 |
13:07 |
52 |
13:52 |
126 121-134 |
1746 |
118 118-118 |
2/0 |
1.00 |
14:02 |
55 |
14:34 |
125 120-131 |
1821 |
118 118-118 |
3/0 |
1.06 |
14:38 |
36 |
9:44 |
124 121-127 |
1206 |
118 118-118 |
0/2 |
1.13 |
15:43 |
1:05 |
17:18 |
127 123-132 |
2198 |
118 118-118 |
7/0 |
1.19 |
16:38 |
54 |
14:29 |
134 129-137 |
1942 |
118 118-118 |
1/1 |
1.25 |
17:30 |
52 |
13:57 |
140 134-153 |
1952 |
121 118-158 |
2/0 |
1.31 |
18:32 |
1:02 |
16:26 |
129 120-143 |
2120 |
122 118-138 |
3/1 |
1.38 |
19:23 |
51 |
13:41 |
134 122-142 |
1833 |
128 118-140 |
3/1 |
1.44 |
20:10 |
47 |
12:30 |
133 130-135 |
1661 |
116 88-118 |
0/6 |
1.50 |
21:10 |
1:01 |
16:11 |
138 129-148 |
2233 |
120 114-136 |
3/0 |
1.50 |
21:13 |
3 |
15:23 |
139 138-139 |
2138 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:13 |
12:57 |
More |
800m |
6:47 |
13:39 |
More |
1km |
8:38 |
13:54 |
More |
Mile |
13:55 |
13:55 |
More |
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