Fri 6th Oct 2017 at 6:00pm by northernslowcoach

Walk > General

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Time
21:14
Miles
1.50
Min/mi
14:09
Stride(cm)
95
Cals
213
Cadence
119
BPM
154
%MHR
89.9
B/mi
2177
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

March back down again

traffic was bad so I beat the bus

Split Summary
===
1) 1m - 14:03(14:03/m) 165/192bpm 156cal 50/76rpm 4.27/5.78mph
2) 0.5m - 7:11(14:15/m) 132/153bpm 57cal 48/79rpm 4.21/6.95mph

14:03 7:11

	Bintmcskint
	.B.
	Autumnleaves And it's Friday!

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	145 134-169	1670	127 118-152	0/7
0.13	1:36	53	14:10	174 168-182	2464	118 118-118	0/5
0.19	2:28	52	13:45	174 172-177	2392	118 118-118	0/3
0.25	3:19	52	13:45	179 173-185	2462	118 118-118	0/4
0.31	4:15	55	14:41	173 165-182	2541	118 118-122	0/2
0.38	5:06	51	13:44	171 163-176	2348	118 118-118	3/0
0.44	5:57	51	13:37	171 161-180	2327	118 118-118	0/2
0.50	6:50	53	14:06	180 173-185	2538	118 118-118	0/1
0.56	7:41	51	13:42	179 176-181	2453	118 118-118	0/3
0.63	8:47	1:05	17:26	171 158-182	2981	118 118-118	3/0
0.69	9:39	53	14:04	176 166-184	2475	118 118-118	0/4
0.75	10:34	54	14:30	174 168-178	2523	118 118-118	0/3
0.81	11:24	50	13:22	181 170-192	2419	118 118-118	0/2
0.88	12:15	51	13:43	133 113-170	1824	118 118-118	0/3
0.94	13:07	52	13:52	126 121-134	1746	118 118-118	2/0
1.00	14:02	55	14:34	125 120-131	1821	118 118-118	3/0
1.06	14:38	36	9:44	124 121-127	1206	118 118-118	0/2
1.13	15:43	1:05	17:18	127 123-132	2198	118 118-118	7/0
1.19	16:38	54	14:29	134 129-137	1942	118 118-118	1/1
1.25	17:30	52	13:57	140 134-153	1952	121 118-158	2/0
1.31	18:32	1:02	16:26	129 120-143	2120	122 118-138	3/1
1.38	19:23	51	13:41	134 122-142	1833	128 118-140	3/1
1.44	20:10	47	12:30	133 130-135	1661	116 88-118	0/6
1.50	21:10	1:01	16:11	138 129-148	2233	120 114-136	3/0
1.50	21:13	3	15:23	139 138-139	2138	-	0/0

Heart

154/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (158 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:57	More
800m	6:47	13:39	More
1km	8:38	13:54	More
Mile	13:55	13:55	More

Predictions

Dist	Time	Per Mile

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