Fri 6th Oct 2017 at 4:00pm by Fragile Do Not Bend

Run > Trail Run

breezy

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Time
1:00:50
Miles
5.02
Min/mi
12:07
Pacing
79%
WAVA
42.61
Stride(cm)
84
Cals
512
Cadence
159
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 113cal 5.26/5.91mph
2) 1m - 13:46(13:46/m) 94cal 4.36/5.93mph
3) 1m - 12:00(12:00/m) 93cal 5/6.28mph
4) 1m - 12:21(12:21/m) 104cal 4.86/6.89mph
5) 1m - 11:00(11:00/m) 107cal 5.45/6.57mph
6) 0.02m - 19(18:17/m) 1cal 3.28/6.14mph

11:25 13:46 12:00 12:21 11:00 19

Pace

29%

28%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:37	161 158-166	10/5
0.50	5:40	2:45	11:01	162 160-166	2/7
0.75	8:31	2:51	11:26	162 156-164	4/10
1.00	11:25	2:54	11:35	158 118-166	10/5
1.25	14:32	3:08	12:31	155 118-162	11/3
1.50	17:48	3:16	13:04	151 118-166	6/7
1.75	21:08	3:19	13:18	154 118-168	13/5
2.00	25:10	4:02	16:09	145 108-176	12/3
2.25	28:36	3:26	13:43	151 118-166	7/10
2.50	31:10	2:34	10:16	167 158-172	3/10
2.75	34:02	2:53	11:31	158 118-172	2/11
3.00	37:10	3:08	12:31	157 118-168	15/2
3.25	40:02	2:52	11:27	159 100-168	6/4
3.50	42:41	2:39	10:37	166 120-172	1/11
3.75	45:56	3:15	13:01	154 116-168	11/1
4.00	49:31	3:34	14:18	155 94-172	7/7
4.25	52:23	2:52	11:27	158 82-170	7/9
4.50	55:19	2:57	11:47	164 118-170	4/11
4.75	57:54	2:35	10:19	170 166-172	6/9
5.00	1:00:32	2:38	10:31	170 166-172	5/4
5.01	1:00:38	6	18:46	172 172-172	0/0

Elevation

Asc 42m, Range 29m, Flat prediction 58:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	14:45
15 3.8%	15:56
12 4.5%	13:17
See your biggest climbs

Cadence

159 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	164	4.6	51:52	11:21
Walk	14.4	116	0.4	8:44	20:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	38.72%	More
800m	5:06	10:15	40.14%	More
1km	6:28	10:24	41.19%	More
Mile	10:51	10:51	41.70%	More
5k	36:58	11:54	42.78%	More
5 miles	1:00:32	12:06	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	42.31
5km	36:17	11:41	43.60
5M	1:00:34	12:07	42.62
10km	1:16:32	12:19	42.23
10M	2:07:46	12:47	41.60
Half	2:50:52	13:03	40.59
20M	4:29:28	13:28	40.42
Mara	6:00:24	13:45	39.97

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