Fri 6th Oct 2017 at 3:00pm by kerb job

Run > General

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Time
1:27:50
Miles
11.00
Min/mi
7:59
Pacing
90%
WAVA
62.35
Stride(cm)
119
Cals
1132
Cadence
169
BPM
160
%MHR
93.3
B/mi
1274
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 128/145bpm 82cal 7.25/0mph
2) 1m - 8:07(8:07/m) 131/136bpm 80cal 7.39/0mph
3) 1m - 8:00(8:00/m) 153/182bpm 98cal 7.5/0mph
4) 1m - 8:08(8:08/m) 164/174bpm 108cal 7.38/0mph
5) 1m - 8:15(8:15/m) 168/175bpm 113cal 7.27/0mph
6) 1m - 8:15(8:15/m) 167/172bpm 112cal 7.27/0mph
7) 1m - 8:06(8:06/m) 162/178bpm 105cal 7.42/0mph
8) 1m - 8:07(8:07/m) 170/178bpm 113cal 7.4/0mph
9) 1m - 8:11(8:11/m) 168/175bpm 112cal 7.33/0mph
10) 1m - 8:05(8:05/m) 170/182bpm 111cal 7.42/0mph
11) 1m - 6:20(6:20/m) 180/193bpm 98cal 9.47/0mph

8:16 8:07 8:00 8:08 8:15 8:15 8:06 8:07 8:11 8:05 6:20

Pin Map

0mi in 0

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:25	126 71-145	1061	168 164-176
1.00	8:16	4:04	8:07	130 122-137	1056	167 166-170
1.50	12:22	4:05	8:11	131 126-136	1072	168 166-172
2.00	16:23	4:02	8:03	130 124-135	1047	169 166-172
2.50	20:22	3:58	7:57	146 130-182	1160	169 166-176
3.00	24:23	4:01	8:02	160 154-168	1286	169 166-172
3.50	28:27	4:04	8:08	161 155-167	1309	169 166-172
4.00	32:30	4:04	8:07	167 157-174	1357	168 166-172
4.50	37:05	4:34	9:09	168 164-173	1537	170 166-172
5.00	41:08	4:04	8:07	168 164-175	1364	168 166-172
5.50	45:19	4:10	8:20	167 163-172	1393	169 166-174
6.00	49:24	4:05	8:10	167 159-172	1364	169 166-172
6.50	53:29	4:05	8:10	162 158-166	1324	168 166-172
7.00	57:29	4:00	8:01	163 157-178	1306	169 166-172
7.50	1:01:36	4:06	8:13	169 156-178	1388	168 166-172
8.00	1:05:36	4:00	8:00	171 167-177	1369	169 166-172
8.50	1:09:43	4:08	8:15	171 160-175	1411	169 164-172
9.00	1:13:47	4:04	8:07	166 161-171	1347	168 164-172
9.50	1:17:46	3:59	7:59	168 163-182	1341	168 166-172
10.00	1:21:52	4:05	8:11	171 160-179	1399	168 166-172
10.50	1:25:04	3:12	6:25	180 170-193	1155	174 172-176
11.00	1:28:12	3:08	6:15	181 175-185	1132	175 172-180

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	11	1:28:12	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.83%	More
800m	3:07	6:15	62.87%	More
1km	3:55	6:18	65.02%	More
Mile	6:20	6:20	68.31%	More
5k	23:26	7:33	62.83%	More
5 miles	38:48	7:46	61.82%	More
10k	48:46	7:51	61.44%	More
10 miles	1:19:56	8:00	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	22:20	7:11	65.94
5M	37:23	7:29	64.17
10km	47:19	7:37	63.32
10M	1:19:13	7:55	62.53
Half	1:46:08	8:06	61.28
20M	2:47:51	8:24	61.40
Mara	3:44:53	8:35	61.11

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