Fri 6th Oct 2017 at 3:00pm by Teknik

Run > General

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Time
24:23
Miles
2.87
Min/mi
8:30
Pacing
57%
WAVA
55.61
Stride(cm)
105
Cals
313
Cadence
180
BPM
148
%MHR
69.7
B/mi
1256
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 140/164bpm 110cal 6.64/7.49mph
2) 1m - 8:12(8:12/m) 153/169bpm 107cal 7.31/8.2mph
3) 0.87m - 7:09(8:13/m) 158/173bpm 96cal 7.3/8.41mph

9:02 8:12 7:09

Pin Map

0mi in 0

Pace

33%

35%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	115 86-133	1271	175 118-190	0/2
0.25	2:47	1:24 +9	11:11	131 128-135	1464	186 184-188	2/1
0.38	3:49	1:02	8:19	137 131-142	1139	185 182-186	4/3
0.50	5:33	1:44 +42	13:49	132 124-143	1823	178 132-190	4/2
0.63	6:40	1:08	9:03	147 144-150	1330	185 182-188	2/1
0.75	7:48	1:07	8:57	149 148-151	1334	184 182-186	4/0
0.88	8:51	1:03	8:28	152 149-154	1287	186 182-188	4/1
1.00	9:52	1:01	8:06	157 149-163	1272	186 182-188	2/1
1.13	10:51	59	7:52	157 154-163	1235	188 186-190	0/6
1.25	12:24	1:33 +32	12:22	149 134-159	1842	182 118-192	3/7
1.38	13:43	1:19 +17	10:32	148 141-155	1558	182 106-190	3/3
1.50	14:46	1:04	8:28	157 154-163	1330	184 180-186	5/6
1.63	15:47	1:01	8:05	164 163-168	1326	185 178-188	5/3
1.75	18:47	3:00 +1:55	24:00	148 129-168	3553	174 116-198	2/5
1.88	20:37	1:50 +55	14:40	139 123-153	2038	179 118-192	3/4
2.00	22:07	1:30 +23	12:03	157 151-162	1893	177 128-192	4/4
2.13	23:39	1:32 +28	12:14	156 149-161	1908	182 118-192	2/1
2.25	24:38	59	7:52	157 146-171	1236	191 184-198	1/4
2.38	26:07	1:29 +33	11:53	160 143-173	1901	177 110-194	1/3
2.50	27:44	1:37 +33	12:52	151 134-162	1943	187 184-188	2/2
2.63	28:46	1:03	8:22	154 149-160	1290	184 174-188	5/4
2.75	29:50	1:04	8:31	163 160-166	1388	185 182-186	4/3
2.87	30:49	59	8:27	167 164-168	1411	185 182-186	4/2

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	9:31
See your biggest climbs

Cadence

180 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	186	2.8	24:32	8:44
Walk	20.1	119	0	6:12	2:10:22
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.56%	More
800m	4:04	8:12	47.99%	More
1km	5:06	8:12	49.96%	More
Mile	9:06	9:06	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	26:31	8:32	55.54
5M	43:55	8:47	54.62
10km	55:18	8:54	54.18
10M	1:31:34	9:09	54.10
Half	2:01:55	9:18	53.35
20M	3:10:55	9:33	53.98
Mara	4:14:11	9:42	54.07

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