Fri 6th Oct 2017 at 1:00pm by KelP
Run > General
-
Time
29:38
-
Miles
3.56
-
Min/mi
8:19
-
Pacing
78%
-
WAVA
57.38
-
Stride(cm)
110
-
Cals
390
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:33(5:19/km) 108cal 11.3/13.13kmph
2) 1.61km - 8:27(5:15/km) 109cal 11.43/13.74kmph
3) 1.61km - 8:11(5:05/km) 110cal 11.8/13.03kmph
4) 0.9km - 4:28(4:59/km) 63cal 12.05/12.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:47 |
176 114-192 |
0.25 |
2:13 |
1:07 |
8:58 |
178 176-182 |
0.38 |
3:19 |
1:06 |
8:49 |
179 176-182 |
0.50 |
4:20 |
1:01 |
8:07 |
178 168-180 |
0.63 |
5:25 |
1:05 |
8:38 |
179 176-182 |
0.75 |
6:29 |
1:04 |
8:30 |
178 174-182 |
0.88 |
7:28 |
1:00 |
7:57 |
177 174-180 |
1.00 |
8:32 |
1:04 |
8:30 |
178 174-184 |
1.13 |
9:39 |
1:07 |
8:56 |
177 174-182 |
1.25 |
10:43 |
1:04 |
8:31 |
177 174-182 |
1.38 |
12:06 |
1:23 +20
|
11:02 |
163 118-182 |
1.50 |
13:05 |
1:00 |
7:56 |
178 176-180 |
1.63 |
14:09 |
1:04 |
8:34 |
177 174-182 |
1.75 |
15:13 |
1:04 |
8:31 |
176 172-180 |
1.88 |
16:11 |
58 |
7:45 |
175 168-178 |
2.00 |
18:08 |
1:57 +51
|
15:34 |
160 114-188 |
2.13 |
19:08 |
1:00 |
8:02 |
180 172-184 |
2.25 |
20:13 |
1:05 |
8:37 |
176 170-180 |
2.38 |
21:15 |
1:02 |
8:14 |
177 172-182 |
2.50 |
22:31 |
1:16 +14
|
10:08 |
171 114-192 |
2.63 |
23:36 |
1:05 |
8:41 |
176 174-178 |
2.75 |
24:37 |
1:01 |
8:08 |
177 172-180 |
2.88 |
25:35 |
58 |
7:42 |
178 170-182 |
3.00 |
26:33 |
59 |
7:51 |
176 170-182 |
3.13 |
27:33 |
1:00 |
7:58 |
177 172-184 |
3.25 |
28:32 |
58 |
7:48 |
178 172-182 |
3.38 |
29:29 |
58 |
7:40 |
177 172-180 |
3.50 |
30:33 |
1:04 |
8:32 |
176 172-182 |
3.55 |
30:59 |
26 |
8:18 |
176 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
177 |
3.5 |
29:13 |
8:36 |
Walk |
2.0 |
118 |
0 |
38 |
27:59 |
Pause |
3.5 |
- |
- |
1:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
43.20% |
More |
800m |
3:52 |
7:46 |
48.90% |
More |
1km |
4:49 |
7:45 |
51.28% |
More |
Mile |
8:01 |
8:01 |
52.93% |
More |
5k |
27:04 |
8:43 |
54.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
55.00 |
5km |
25:39 |
8:15 |
57.82 |
5M |
42:29 |
8:30 |
56.76 |
10km |
53:29 |
8:36 |
56.37 |
10M |
1:28:34 |
8:51 |
55.95 |
Half |
1:57:55 |
9:00 |
54.83 |
20M |
3:04:39 |
9:14 |
55.02 |
Mara |
4:05:50 |
9:23 |
54.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry