Fri 6th Oct 2017 at 1:00pm by MazH

Run > Warm Down

Run 4 It Proms 3k Winter Series Race #1

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Time
1:53
Miles
0.15
Min/mi
12:33
WAVA
27.27
Stride(cm)
79
Cals
20
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

teeny cool down back to car
Split Summary
===
1) 0.15m - 1:53(12:18/m) 20cal 4.88/8.77mph

1:53

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	163 160-166	1/0
0.13	1:33	47	12:37	161 156-164	2/1
0.14	1:44	11	11:09	164 164-164	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 1:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.1	1:44	12:16
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	30.49
5km	49:00	15:46	31.49
5M	1:21:43	16:21	30.81
10km	1:43:14	16:37	30.53
10M	2:52:12	17:13	30.08
Half	3:50:12	17:34	29.34
20M	6:02:49	18:08	29.21
Mara	8:05:02	18:31	28.89

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