Fri 6th Oct 2017 at 12:00pm by Hallucyn8

Walk > General

warm

Follow User
0 👍

Time
29:23
Miles
1.65
Min/mi
17:48
Cals
206
BPM
93
%MHR
48.1
B/mi
1655
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 29:23(17:48/m) 206cal

Lunchtime walk

29:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	91 85-95	1715	0/1
0.13	2:11	1:00	16:04	98 94-105	1575	1/0
0.19	3:10	59	15:50	109 107-111	1726	1/0
0.25	4:12	1:01	16:22	111 105-114	1817	0/0
0.31	5:15	1:04	16:57	115 113-116	1950	0/1
0.38	6:20	1:04	17:11	108 101-116	1855	0/2
0.44	7:27	1:07	17:50	102 97-105	1819	1/0
0.50	8:34	1:08	18:04	97 94-98	1752	3/0
0.56	9:40	1:06	17:31	98 95-103	1716	3/0
0.63	10:47	1:07	17:57	107 103-110	1921	0/3
0.69	11:58	1:10	18:45	106 100-110	1988	0/3
0.75	13:09	1:11	19:00	97 94-101	1842	0/1
0.81	14:18	1:09	18:26	90 89-94	1660	0/1
0.88	15:26	1:08	18:03	84 81-89	1516	0/1
0.94	16:33	1:08	18:01	78 75-83	1406	0/0
1.00	17:41	1:08	18:03	84 81-88	1516	0/1
1.06	18:49	1:08	18:15	85 84-86	1552	1/0
1.13	19:59	1:10	18:39	89 86-91	1660	1/0
1.19	21:10	1:11	18:54	85 81-89	1607	1/0
1.25	22:22	1:12	19:14	82 78-85	1577	0/0
1.31	23:31	1:09	18:23	84 78-84	1545	1/0
1.38	24:39	1:07	17:56	84 82-91	1507	1/0
1.44	25:47	1:08	18:13	82 79-88	1494	1/0
1.50	26:50	1:03	16:55	85 83-89	1439	0/1
1.56	27:53	1:02	16:36	80 78-86	1328	0/1
1.63	28:58	1:05	17:27	91 81-98	1588	1/0
1.65	29:23	25	16:31	100 97-100	1651	0/0

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:22	16:50	More
1km	10:34	17:01	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Target Training Effect
Actual Training Effect
Recovery Heart Rate