Fri 6th Oct 2017 at 10:00am by ferret

Cross > General

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Time
27:42
Miles
2.78
Min/mi
9:58
Cals
120
Cadence
118
BPM
86
%MHR
57.1
B/mi
854
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.78m - 27:42(9:59/m) 86/119bpm 120cal 59/62rpm 6.01/0mph

27:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	73 58-88	757	0/2
0.25	2:16	59	7:49	88 80-94	688	1/1
0.38	3:14	57	7:40	87 85-94	666	0/0
0.50	4:16	1:02	8:19	88 86-90	731	1/1
0.63	5:25	1:09	9:11	85 82-87	781	3/0
0.75	7:21	1:55	15:24	96 85-119	1478	2/0
0.88	8:22	1:01	8:11	87 79-93	712	1/0
1.00	9:08	46	6:06	84 83-84	512	0/1
1.13	9:51	43	5:46	87 79-93	502	0/3
1.25	10:37	46	6:11	87 72-93	539	2/2
1.38	11:32	55	7:20	89 87-91	652	0/1
1.50	13:05	1:33	12:23	77 67-88	953	2/0
1.63	13:52	47	6:14	77 72-81	480	1/2
1.75	14:45	53	7:02	85 82-86	598	2/1
1.88	15:41	57	7:35	88 81-94	667	2/0
2.00	17:05	1:24	11:08	99 90-106	1103	1/1
2.13	17:48	43	5:46	90 88-93	519	2/4
2.25	18:43	55	7:19	90 88-92	659	5/0
2.38	19:56	1:13	9:45	91 88-95	887	1/3
2.50	21:01	1:05	8:39	93 87-110	805	3/2
2.63	22:40	1:39	13:09	98 92-108	1289	8/0
2.75	25:25	2:46	22:04	76 62-95	1677	7/3
2.77	27:34	2:09	1:26:05	74 56-88	6370	1/0

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.9%	34:40
See your biggest climbs

Cadence

118 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:44	More
800m	3:05	6:12	More
1km	4:10	6:42	More
Mile	7:18	7:18	More

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