Fri 6th Oct 2017 at 10:00am by flanker

Walk > General

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Time
29:35
Miles
1.47
Min/mi
20:07
Stride(cm)
69
Cals
216
Cadence
116
BPM
101
%MHR
56.1
B/mi
2030
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 18:32(17:09/m) 96/119bpm 124cal 57/62rpm 3.5/8.06mph
2) 0.39m - 11:02(28:34/m) 109/135bpm 92cal 33/70rpm 2.1/3.88mph

18:32 11:02

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:06	99 92-116	1397	110 102-118	0/1
0.13	1:56	1:03	16:43	106 102-114	1772	114 108-120	1/1
0.19	3:02	1:07	17:48	96 88-104	1709	111 104-120	1/0
0.25	4:09	1:06	17:39	93 90-95	1642	113 108-118	0/0
0.31	5:10	1:01	16:19	92 90-94	1502	113 108-120	0/0
0.38	6:14	1:05	17:13	94 91-96	1618	116 112-120	1/0
0.44	7:17	1:03	16:43	94 93-97	1571	116 112-120	0/1
0.50	8:23	1:06	17:31	92 89-96	1611	114 110-118	2/0
0.56	9:25	1:03	16:40	94 92-97	1567	114 110-120	0/2
0.63	10:32	1:07	17:55	90 86-95	1613	114 110-120	0/1
0.69	11:43	1:11	18:54	89 87-89	1682	116 110-120	1/0
0.75	12:39	56	14:52	90 88-91	1337	115 108-120	1/0
0.81	13:42	1:03	16:55	92 90-94	1557	120 116-124	0/0
0.88	14:45	1:03	16:49	92 90-93	1547	119 116-122	0/0
0.94	15:48	1:02	16:33	91 89-93	1506	118 112-120	0/0
1.00	16:53	1:05	17:22	107 88-118	1859	114 110-120	0/0
1.06	18:06	1:13	19:31	116 112-119	2263	116 112-120	0/0
1.13	19:24	1:19 +7	20:56	113 110-116	2366	118 112-122	0/0
1.19	20:25	1:00	16:07	104 98-117	1676	120 116-124	0/0
1.25	21:39	1:14	19:47	113 110-115	2236	120 116-124	0/1
1.31	22:39	1:00	15:58	113 110-115	1804	118 114-120	0/0
1.38	23:57	1:18	20:49	110 107-111	2290	116 106-120	0/0
1.44	27:51	3:54	1:02:23	103 70-129	6425	118 108-140	0/0
1.47	29:41	1:50	1:00:19	114 95-135	6876	118 118-120	0/0

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:17	16:41	More
1km	10:26	16:47	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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