Fri 6th Oct 2017 at 9:00am by MrMo
Run > General
-
Time
1:11:05
-
Miles
8.00
-
Min/mi
8:53
-
Pacing
91%
-
WAVA
51.52
-
Stride(cm)
103
-
Cals
792
-
Cadence
175
-
BPM
155
-
%MHR
80.4
-
B/mi
1378
-
Asc(m)
42
-
Surface
Road
Notes & Comments
After a 5am WFH start, I had to drop stuff and get out of the door at 9am so that I could get back in time for a hair cut. The pressures of a well kempt man.
This was hardly a relaxing run, as I battled with ambulances, scooters, a shed load of traffic and just nutters in general.
I was a little bit sore from yesterday's physio, but got round this in one piece.
Was frustrated that 8-40 pace was causing the HR to get into the 160's. Lacking some speedier running of late.
Split Summary
===
1) 1m - 9:15(9:15/m) 135/156bpm 87cal 6.48/7.14mph
2) 1m - 9:16(9:16/m) 152/162bpm 102cal 6.48/7.24mph
3) 1m - 9:05(9:05/m) 153/161bpm 98cal 6.6/6.97mph
4) 1m - 9:02(9:02/m) 155/163bpm 99cal 6.64/6.93mph
5) 1m - 8:57(8:57/m) 156/160bpm 100cal 6.7/7.18mph
6) 1m - 8:39(8:39/m) 162/171bpm 102cal 6.94/7.81mph
7) 1m - 8:36(8:36/m) 164/168bpm 103cal 6.98/8.37mph
8) 1m - 8:14(8:14/m) 169/174bpm 101cal 7.29/7.83mph
9) 0m - 1(8:19/m) 174/174bpm 7.21/7.68mph
9:15 9:16 9:05 9:02 8:57 8:39 8:36 8:14 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
117 84-132 |
1147 |
172 164-178 |
1/1 |
0.50 |
4:48 |
2:21 |
9:25 |
135 128-139 |
1272 |
174 170-184 |
0/1 |
0.75 |
7:05 |
2:17 |
9:08 |
139 136-144 |
1269 |
176 170-180 |
1/3 |
1.00 |
9:15 |
2:09 |
8:38 |
149 146-156 |
1286 |
177 174-188 |
4/3 |
1.25 |
11:28 |
2:13 |
8:52 |
156 151-161 |
1383 |
176 168-182 |
1/2 |
1.50 |
13:47 |
2:19 |
9:18 |
150 146-158 |
1395 |
175 168-180 |
6/4 |
1.75 |
16:07 |
2:20 |
9:19 |
149 146-150 |
1387 |
176 172-178 |
3/1 |
2.00 |
18:31 |
2:24 |
9:35 |
151 149-152 |
1448 |
177 174-180 |
3/6 |
2.25 |
20:46 |
2:15 |
9:00 |
151 148-155 |
1358 |
175 170-180 |
1/2 |
2.50 |
23:00 |
2:15 |
8:58 |
152 149-155 |
1363 |
176 172-188 |
1/3 |
2.75 |
25:19 |
2:18 |
9:13 |
152 151-155 |
1402 |
175 168-178 |
7/3 |
3.00 |
27:36 |
2:17 |
9:09 |
156 149-161 |
1428 |
175 158-178 |
3/2 |
3.25 |
29:49 |
2:13 |
8:51 |
154 150-159 |
1364 |
174 162-178 |
4/1 |
3.50 |
32:06 |
2:17 |
9:09 |
154 151-157 |
1409 |
175 174-176 |
1/2 |
3.75 |
34:23 |
2:17 |
9:09 |
153 151-156 |
1401 |
177 174-178 |
1/2 |
4.00 |
36:38 |
2:15 |
9:00 |
161 152-163 |
1449 |
175 170-178 |
3/1 |
4.25 |
39:04 |
2:26 +13
|
9:42 |
155 150-160 |
1504 |
175 170-178 |
4/4 |
4.50 |
41:19 |
2:16 |
9:02 |
157 153-160 |
1418 |
175 172-178 |
1/0 |
4.75 |
43:36 |
2:16 |
9:06 |
156 155-157 |
1419 |
175 174-176 |
3/3 |
5.00 |
45:48 |
2:12 |
8:48 |
157 156-159 |
1382 |
176 174-178 |
4/2 |
5.25 |
48:10 |
2:22 +18
|
9:27 |
162 158-171 |
1531 |
177 172-180 |
3/3 |
5.50 |
50:32 |
2:23 |
9:30 |
160 158-164 |
1521 |
175 168-178 |
4/2 |
5.75 |
52:34 |
2:02 |
8:07 |
164 160-167 |
1332 |
175 164-182 |
1/3 |
6.00 |
54:44 |
2:10 |
8:41 |
161 158-163 |
1399 |
173 160-176 |
5/7 |
6.25 |
56:56 |
2:12 |
8:47 |
162 160-164 |
1422 |
174 168-178 |
1/4 |
6.50 |
59:06 |
2:10 |
8:40 |
163 160-166 |
1412 |
176 174-178 |
8/0 |
6.75 |
1:01:18 |
2:12 |
8:46 |
165 163-166 |
1447 |
175 162-180 |
3/6 |
7.00 |
1:03:28 |
2:11 +8
|
8:43 |
167 164-168 |
1455 |
176 174-178 |
0/3 |
7.25 |
1:05:39 |
2:11 |
8:44 |
166 164-168 |
1450 |
176 174-178 |
2/5 |
7.50 |
1:07:43 |
2:04 |
8:16 |
167 165-168 |
1381 |
177 174-180 |
3/1 |
7.75 |
1:09:45 |
2:02 |
8:07 |
170 167-171 |
1379 |
176 170-178 |
2/1 |
8.00 |
1:11:42 |
1:57 |
7:48 |
172 170-174 |
1341 |
176 174-178 |
3/0 |
8.00 |
1:11:43 |
1 |
8:28 |
174 174-174 |
1472 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.10% |
More |
800m |
3:54 |
7:52 |
46.62% |
More |
1km |
4:54 |
7:53 |
48.61% |
More |
Mile |
8:12 |
8:12 |
49.58% |
More |
5k |
26:51 |
8:39 |
51.54% |
More |
5 miles |
44:06 |
8:49 |
50.99% |
More |
10k |
55:15 |
8:54 |
50.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
54.14 |
5km |
25:36 |
8:14 |
54.05 |
5M |
42:47 |
8:33 |
52.56 |
10km |
54:06 |
8:42 |
51.85 |
10M |
1:30:27 |
9:03 |
51.21 |
Half |
2:01:05 |
9:15 |
50.19 |
20M |
3:11:13 |
9:34 |
50.36 |
Mara |
4:15:58 |
9:46 |
50.16 |
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