Fri 6th Oct 2017 at 6:00am by Richard-M
Bike > Road Biking
- Follow User
- 0 👍
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Time
1:17:47
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Miles 23.62
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Mph 18.2
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FBI
77.24
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Cals
790
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Cadence
83
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BPM
130
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%MHR
76.2
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B/mi 427
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Asc(m)
42
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Hillscore
11
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Surface
Road
Notes & Comments
Chilly but sunny (eventually) Morning Ride - Weybridge & Byfleet: or past the car place Brooklands & McLaren
why am i so slow...
HRV:6?...
Split Summary
===
1) 1km - 2:20(2:20/km) 105/118bpm 16cal 61/91rpm 25.67/37.51kmph
2) 1km - 1:46(1:46/km) 124/131bpm 21cal 77/81rpm 34.09/36.79kmph
3) 1km - 1:48(1:48/km) 131/132bpm 24cal 78/85rpm 33.21/34.8kmph
4) 1km - 1:46(1:46/km) 131/135bpm 23cal 81/86rpm 34.01/36.19kmph
5) 1km - 2:02(2:02/km) 135/138bpm 27cal 74/99rpm 29.51/38.64kmph
6) 1km - 1:52(1:52/km) 121/126bpm 18cal 78/104rpm 32.05/40.45kmph
7) 1km - 2:09(2:09/km) 121/126bpm 22cal 68/100rpm 27.87/41.77kmph
8) 1km - 2:06(2:06/km) 122/131bpm 21cal 69/98rpm 28.57/35.94kmph
9) 1km - 1:50(1:50/km) 138/145bpm 24cal 81/103rpm 32.66/47.99kmph
10) 1km - 1:39(1:39/km) 137/143bpm 22cal 81/88rpm 36.48/39.93kmph
11) 1km - 2:22(2:22/km) 129/151bpm 26cal 66/98rpm 25.3/33.16kmph
12) 1km - 2:14(2:14/km) 147/153bpm 31cal 84/100rpm 26.79/38.73kmph
13) 1km - 1:39(1:39/km) 131/139bpm 18cal 68/99rpm 36.55/60.6kmph
14) 1km - 2:03(2:03/km) 122/129bpm 16cal 54/99rpm 29.31/39.83kmph
15) 1km - 2:00(2:00/km) 130/135bpm 22cal 84/109rpm 30.03/35.86kmph
16) 1km - 2:03(2:03/km) 136/141bpm 26cal 81/106rpm 29.36/42.93kmph
17) 1km - 2:01(2:01/km) 134/141bpm 25cal 79/88rpm 29.65/34.5kmph
18) 1km - 2:18(2:18/km) 126/134bpm 20cal 79/101rpm 26.04/37.42kmph
19) 1km - 2:01(2:01/km) 136/140bpm 25cal 88/98rpm 29.7/45.72kmph
20) 1km - 1:43(1:43/km) 138/140bpm 21cal 80/98rpm 34.93/48.29kmph
21) 1km - 2:08(2:08/km) 135/141bpm 24cal 71/103rpm 28.08/34.5kmph
22) 1km - 2:19(2:19/km) 125/145bpm 17cal 55/102rpm 25.93/37.33kmph
23) 1km - 1:57(1:57/km) 130/135bpm 20cal 79/103rpm 30.87/40.24kmph
24) 1km - 1:39(1:39/km) 135/138bpm 19cal 89/105rpm 36.44/43.41kmph
25) 1km - 2:15(2:15/km) 143/148bpm 30cal 82/89rpm 26.7/36.45kmph
26) 1km - 2:19(2:19/km) 143/148bpm 30cal 83/110rpm 25.97/42.45kmph
27) 1km - 2:15(2:15/km) 116/139bpm 10cal 59/117rpm 26.7/41.43kmph
28) 1km - 2:22(2:22/km) 107/124bpm 6cal 51/107rpm 25.34/40.88kmph
29) 1km - 2:27(2:27/km) 132/145bpm 23cal 72/103rpm 24.45/45.72kmph
30) 1km - 2:07(2:07/km) 132/140bpm 21cal 76/97rpm 28.32/36.1kmph
31) 1km - 1:51(1:51/km) 126/129bpm 13cal 80/97rpm 32.52/38.83kmph
32) 1km - 2:12(2:12/km) 118/136bpm 11cal 67/98rpm 27.37/38.73kmph
33) 1km - 1:58(1:58/km) 129/139bpm 18cal 70/111rpm 30.47/46.55kmph
34) 1km - 1:51(1:51/km) 134/147bpm 18cal 87/103rpm 32.29/39.42kmph
35) 1km - 1:39(1:39/km) 148/148bpm 23cal 87/98rpm 36.37/39.83kmph
36) 1km - 2:05(2:05/km) 135/148bpm 20cal 73/98rpm 28.79/36.28kmph
37) 1km - 1:47(1:47/km) 138/144bpm 21cal 87/96rpm 33.57/36.62kmph
38) 1km - 2:50(2:50/km) 124/146bpm 18cal 51/112rpm 21.2/39.93kmph
39) 0.02km - 4(3:29/km) 109/110bpm 17.23/18.57kmph
why am i so slow...
HRV:6?...
Split Summary
===
1) 1km - 2:20(2:20/km) 105/118bpm 16cal 61/91rpm 25.67/37.51kmph
2) 1km - 1:46(1:46/km) 124/131bpm 21cal 77/81rpm 34.09/36.79kmph
3) 1km - 1:48(1:48/km) 131/132bpm 24cal 78/85rpm 33.21/34.8kmph
4) 1km - 1:46(1:46/km) 131/135bpm 23cal 81/86rpm 34.01/36.19kmph
5) 1km - 2:02(2:02/km) 135/138bpm 27cal 74/99rpm 29.51/38.64kmph
6) 1km - 1:52(1:52/km) 121/126bpm 18cal 78/104rpm 32.05/40.45kmph
7) 1km - 2:09(2:09/km) 121/126bpm 22cal 68/100rpm 27.87/41.77kmph
8) 1km - 2:06(2:06/km) 122/131bpm 21cal 69/98rpm 28.57/35.94kmph
9) 1km - 1:50(1:50/km) 138/145bpm 24cal 81/103rpm 32.66/47.99kmph
10) 1km - 1:39(1:39/km) 137/143bpm 22cal 81/88rpm 36.48/39.93kmph
11) 1km - 2:22(2:22/km) 129/151bpm 26cal 66/98rpm 25.3/33.16kmph
12) 1km - 2:14(2:14/km) 147/153bpm 31cal 84/100rpm 26.79/38.73kmph
13) 1km - 1:39(1:39/km) 131/139bpm 18cal 68/99rpm 36.55/60.6kmph
14) 1km - 2:03(2:03/km) 122/129bpm 16cal 54/99rpm 29.31/39.83kmph
15) 1km - 2:00(2:00/km) 130/135bpm 22cal 84/109rpm 30.03/35.86kmph
16) 1km - 2:03(2:03/km) 136/141bpm 26cal 81/106rpm 29.36/42.93kmph
17) 1km - 2:01(2:01/km) 134/141bpm 25cal 79/88rpm 29.65/34.5kmph
18) 1km - 2:18(2:18/km) 126/134bpm 20cal 79/101rpm 26.04/37.42kmph
19) 1km - 2:01(2:01/km) 136/140bpm 25cal 88/98rpm 29.7/45.72kmph
20) 1km - 1:43(1:43/km) 138/140bpm 21cal 80/98rpm 34.93/48.29kmph
21) 1km - 2:08(2:08/km) 135/141bpm 24cal 71/103rpm 28.08/34.5kmph
22) 1km - 2:19(2:19/km) 125/145bpm 17cal 55/102rpm 25.93/37.33kmph
23) 1km - 1:57(1:57/km) 130/135bpm 20cal 79/103rpm 30.87/40.24kmph
24) 1km - 1:39(1:39/km) 135/138bpm 19cal 89/105rpm 36.44/43.41kmph
25) 1km - 2:15(2:15/km) 143/148bpm 30cal 82/89rpm 26.7/36.45kmph
26) 1km - 2:19(2:19/km) 143/148bpm 30cal 83/110rpm 25.97/42.45kmph
27) 1km - 2:15(2:15/km) 116/139bpm 10cal 59/117rpm 26.7/41.43kmph
28) 1km - 2:22(2:22/km) 107/124bpm 6cal 51/107rpm 25.34/40.88kmph
29) 1km - 2:27(2:27/km) 132/145bpm 23cal 72/103rpm 24.45/45.72kmph
30) 1km - 2:07(2:07/km) 132/140bpm 21cal 76/97rpm 28.32/36.1kmph
31) 1km - 1:51(1:51/km) 126/129bpm 13cal 80/97rpm 32.52/38.83kmph
32) 1km - 2:12(2:12/km) 118/136bpm 11cal 67/98rpm 27.37/38.73kmph
33) 1km - 1:58(1:58/km) 129/139bpm 18cal 70/111rpm 30.47/46.55kmph
34) 1km - 1:51(1:51/km) 134/147bpm 18cal 87/103rpm 32.29/39.42kmph
35) 1km - 1:39(1:39/km) 148/148bpm 23cal 87/98rpm 36.37/39.83kmph
36) 1km - 2:05(2:05/km) 135/148bpm 20cal 73/98rpm 28.79/36.28kmph
37) 1km - 1:47(1:47/km) 138/144bpm 21cal 87/96rpm 33.57/36.62kmph
38) 1km - 2:50(2:50/km) 124/146bpm 18cal 51/112rpm 21.2/39.93kmph
39) 0.02km - 4(3:29/km) 109/110bpm 17.23/18.57kmph
2:20 1:46 1:48 1:46 2:02 1:52 2:09 2:06 1:50 1:39 2:22 2:14 1:39 2:03 2:00 2:03 2:01 2:18 2:01 1:43 2:08 2:19 1:57 1:39 2:15 2:19 2:15 2:22 2:27 2:07 1:51 2:12 1:58 1:51 1:39 2:05 1:47 2:50 4
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 3:40 | 3:40 +17 | 16.37 | 110 73-129 | 403 | 75 14-91 | 10/11 |
2.00 | 6:33 | 2:53 | 20.76 | 130 127-132 | 376 | 79 40-85 | 4/5 |
3.00 | 9:39 | 3:06 | 19.34 | 134 129-138 | 416 | 79 10-89 | 9/6 |
4.00 | 12:57 | 3:18 +4 | 18.21 | 121 111-134 | 399 | 86 19-104 | 2/6 |
5.00 | 16:51 | 3:54 +36 | 15.37 | 122 98-133 | 476 | 78 14-98 | 7/4 |
6.00 | 19:38 | 2:46 | 21.64 | 137 130-145 | 380 | 85 25-103 | 9/16 |
7.00 | 23:14 | 3:37 | 16.62 | 135 117-153 | 487 | 82 10-98 | 25/3 |
8.00 | 26:20 | 3:05 | 19.44 | 138 126-152 | 426 | 83 17-100 | 17/23 |
9.00 | 29:30 | 3:11 | 18.88 | 124 116-136 | 394 | 81 16-109 | 4/14 |
10.00 | 32:47 | 3:17 | 18.30 | 134 128-141 | 439 | 85 21-106 | 8/4 |
11.00 | 37:00 | 4:13 +43 | 14.22 | 129 104-141 | 544 | 83 18-101 | 13/4 |
12.00 | 40:08 | 3:08 | 19.20 | 135 129-140 | 422 | 86 36-98 | 14/13 |
13.00 | 43:19 | 3:12 | 18.78 | 136 123-141 | 435 | 79 16-103 | 11/10 |
14.00 | 46:51 | 3:31 | 17.03 | 128 106-145 | 451 | 83 30-103 | 21/23 |
15.00 | 49:41 | 2:51 | 21.11 | 132 122-139 | 375 | 90 40-105 | 14/24 |
16.00 | 53:17 | 3:35 | 16.72 | 144 135-148 | 517 | 86 24-110 | 26/8 |
17.00 | 57:27 | 4:10 +17 | 14.39 | 119 97-145 | 496 | 84 20-117 | 9/23 |
18.00 | 1:02:01 | 4:34 +44 | 13.13 | 122 93-145 | 557 | 82 9-107 | 20/14 |
19.00 | 1:05:15 | 3:14 | 18.60 | 130 124-141 | 419 | 81 19-97 | 13/15 |
20.00 | 1:08:50 | 3:36 +17 | 16.68 | 122 98-139 | 439 | 84 21-111 | 8/15 |
21.00 | 1:12:01 | 3:10 | 18.90 | 129 105-144 | 409 | 92 26-107 | 9/18 |
22.00 | 1:14:43 | 2:43 | 22.14 | 148 145-148 | 401 | 87 77-98 | 6/5 |
23.00 | 1:18:02 | 3:18 +8 | 18.16 | 134 106-147 | 443 | 87 42-98 | 4/5 |
23.62 | 1:21:40 | 3:38 +47 | 10.24 | 124 105-146 | 727 | 77 12-112 | 8/9 |
Elevation
Asc 42m,
Range 40m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
21 3.3% | 15.5 |
21 2.4% | 17.4 |
16 4.3% | 13.2 |
15 1.4% | 18.4 |
14 7.9% | 10.9 |
11 4.8% | 17.9 |
See your biggest climbs |
Cadence
83 (117 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 30:00 | 3:00 |
20km | 38:10 | 3:04 |
15 miles | 47:02 | 3:08 |
20 miles | 1:04:41 | 3:14 |
40km | 1:22:18 | 3:19 |
25 miles | 1:22:50 | 3:19 |
42km | 1:26:53 | 3:20 |
50 miles | 2:58:35 | 3:34 |
56 miles | 3:22:29 | 3:37 |
100 miles | 6:25:02 | 3:51 |
112 miles | 7:16:33 | 3:54 |
Bespoke Fields
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