Fri 6th Oct 2017 at 6:00am by Richard-M

Bike > Road Biking

  • Time
    1:17:47
  • Miles
    23.62
  • Mph
    18.2
  • FBI
    77.24
  • Cals
    790
  • Cadence
    83
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    427
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Chilly but sunny (eventually) Morning Ride - Weybridge & Byfleet: or past the car place Brooklands & McLaren
why am i so slow...

HRV:6?...

Split Summary
===
1) 1km - 2:20(2:20/km) 105/118bpm 16cal 61/91rpm 25.67/37.51kmph
2) 1km - 1:46(1:46/km) 124/131bpm 21cal 77/81rpm 34.09/36.79kmph
3) 1km - 1:48(1:48/km) 131/132bpm 24cal 78/85rpm 33.21/34.8kmph
4) 1km - 1:46(1:46/km) 131/135bpm 23cal 81/86rpm 34.01/36.19kmph
5) 1km - 2:02(2:02/km) 135/138bpm 27cal 74/99rpm 29.51/38.64kmph
6) 1km - 1:52(1:52/km) 121/126bpm 18cal 78/104rpm 32.05/40.45kmph
7) 1km - 2:09(2:09/km) 121/126bpm 22cal 68/100rpm 27.87/41.77kmph
8) 1km - 2:06(2:06/km) 122/131bpm 21cal 69/98rpm 28.57/35.94kmph
9) 1km - 1:50(1:50/km) 138/145bpm 24cal 81/103rpm 32.66/47.99kmph
10) 1km - 1:39(1:39/km) 137/143bpm 22cal 81/88rpm 36.48/39.93kmph
11) 1km - 2:22(2:22/km) 129/151bpm 26cal 66/98rpm 25.3/33.16kmph
12) 1km - 2:14(2:14/km) 147/153bpm 31cal 84/100rpm 26.79/38.73kmph
13) 1km - 1:39(1:39/km) 131/139bpm 18cal 68/99rpm 36.55/60.6kmph
14) 1km - 2:03(2:03/km) 122/129bpm 16cal 54/99rpm 29.31/39.83kmph
15) 1km - 2:00(2:00/km) 130/135bpm 22cal 84/109rpm 30.03/35.86kmph
16) 1km - 2:03(2:03/km) 136/141bpm 26cal 81/106rpm 29.36/42.93kmph
17) 1km - 2:01(2:01/km) 134/141bpm 25cal 79/88rpm 29.65/34.5kmph
18) 1km - 2:18(2:18/km) 126/134bpm 20cal 79/101rpm 26.04/37.42kmph
19) 1km - 2:01(2:01/km) 136/140bpm 25cal 88/98rpm 29.7/45.72kmph
20) 1km - 1:43(1:43/km) 138/140bpm 21cal 80/98rpm 34.93/48.29kmph
21) 1km - 2:08(2:08/km) 135/141bpm 24cal 71/103rpm 28.08/34.5kmph
22) 1km - 2:19(2:19/km) 125/145bpm 17cal 55/102rpm 25.93/37.33kmph
23) 1km - 1:57(1:57/km) 130/135bpm 20cal 79/103rpm 30.87/40.24kmph
24) 1km - 1:39(1:39/km) 135/138bpm 19cal 89/105rpm 36.44/43.41kmph
25) 1km - 2:15(2:15/km) 143/148bpm 30cal 82/89rpm 26.7/36.45kmph
26) 1km - 2:19(2:19/km) 143/148bpm 30cal 83/110rpm 25.97/42.45kmph
27) 1km - 2:15(2:15/km) 116/139bpm 10cal 59/117rpm 26.7/41.43kmph
28) 1km - 2:22(2:22/km) 107/124bpm 6cal 51/107rpm 25.34/40.88kmph
29) 1km - 2:27(2:27/km) 132/145bpm 23cal 72/103rpm 24.45/45.72kmph
30) 1km - 2:07(2:07/km) 132/140bpm 21cal 76/97rpm 28.32/36.1kmph
31) 1km - 1:51(1:51/km) 126/129bpm 13cal 80/97rpm 32.52/38.83kmph
32) 1km - 2:12(2:12/km) 118/136bpm 11cal 67/98rpm 27.37/38.73kmph
33) 1km - 1:58(1:58/km) 129/139bpm 18cal 70/111rpm 30.47/46.55kmph
34) 1km - 1:51(1:51/km) 134/147bpm 18cal 87/103rpm 32.29/39.42kmph
35) 1km - 1:39(1:39/km) 148/148bpm 23cal 87/98rpm 36.37/39.83kmph
36) 1km - 2:05(2:05/km) 135/148bpm 20cal 73/98rpm 28.79/36.28kmph
37) 1km - 1:47(1:47/km) 138/144bpm 21cal 87/96rpm 33.57/36.62kmph
38) 1km - 2:50(2:50/km) 124/146bpm 18cal 51/112rpm 21.2/39.93kmph
39) 0.02km - 4(3:29/km) 109/110bpm 17.23/18.57kmph
2:20 1:46 1:48 1:46 2:02 1:52 2:09 2:06 1:50 1:39 2:22 2:14 1:39 2:03 2:00 2:03 2:01 2:18 2:01 1:43 2:08 2:19 1:57 1:39 2:15 2:19 2:15 2:22 2:27 2:07 1:51 2:12 1:58 1:51 1:39 2:05 1:47 2:50 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 5% 28% 37% 22% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:40 3:40 +17 16.37 110 73-129 403 75 14-91 10/11
2.00 6:33 2:53 20.76 130 127-132 376 79 40-85 4/5
3.00 9:39 3:06 19.34 134 129-138 416 79 10-89 9/6
4.00 12:57 3:18 +4 18.21 121 111-134 399 86 19-104 2/6
5.00 16:51 3:54 +36 15.37 122 98-133 476 78 14-98 7/4
6.00 19:38 2:46 21.64 137 130-145 380 85 25-103 9/16
7.00 23:14 3:37 16.62 135 117-153 487 82 10-98 25/3
8.00 26:20 3:05 19.44 138 126-152 426 83 17-100 17/23
9.00 29:30 3:11 18.88 124 116-136 394 81 16-109 4/14
10.00 32:47 3:17 18.30 134 128-141 439 85 21-106 8/4
11.00 37:00 4:13 +43 14.22 129 104-141 544 83 18-101 13/4
12.00 40:08 3:08 19.20 135 129-140 422 86 36-98 14/13
13.00 43:19 3:12 18.78 136 123-141 435 79 16-103 11/10
14.00 46:51 3:31 17.03 128 106-145 451 83 30-103 21/23
15.00 49:41 2:51 21.11 132 122-139 375 90 40-105 14/24
16.00 53:17 3:35 16.72 144 135-148 517 86 24-110 26/8
17.00 57:27 4:10 +17 14.39 119 97-145 496 84 20-117 9/23
18.00 1:02:01 4:34 +44 13.13 122 93-145 557 82 9-107 20/14
19.00 1:05:15 3:14 18.60 130 124-141 419 81 19-97 13/15
20.00 1:08:50 3:36 +17 16.68 122 98-139 439 84 21-111 8/15
21.00 1:12:01 3:10 18.90 129 105-144 409 92 26-107 9/18
22.00 1:14:43 2:43 22.14 148 145-148 401 87 77-98 6/5
23.00 1:18:02 3:18 +8 18.16 134 106-147 443 87 42-98 4/5
23.62 1:21:40 3:38 +47 10.24 124 105-146 727 77 12-112 8/9

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 40m
Elevation Graph
Biggest Climbs (m) Mph
21 3.3% 15.5
21 2.4% 17.4
16 4.3% 13.2
15 1.4% 18.4
14 7.9% 10.9
11 4.8% 17.9
See your biggest climbs

Cadence

83 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:15 2:32 More
1km 1:34 2:31 More
Mile 2:36 2:36 More
5k 9:09 2:57 More
5 miles 15:46 3:09 More
10k 19:49 3:11 More
10 miles 32:02 3:12 More
Half 43:04 3:17 More
20 miles 1:07:54 3:24 More

Predictions

Dist Time Per Mile
10 miles 30:00 3:00
20km 38:10 3:04
15 miles 47:02 3:08
20 miles 1:04:41 3:14
40km 1:22:18 3:19
25 miles 1:22:50 3:19
42km 1:26:53 3:20
50 miles 2:58:35 3:34
56 miles 3:22:29 3:37
100 miles 6:25:02 3:51
112 miles 7:16:33 3:54

Bespoke Fields

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