Fri 6th Oct 2017 at 7:00am by northernslowcoach

Walk > General

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Time
22:45
Miles
1.47
Min/mi
15:29
Stride(cm)
83
Cals
171
Cadence
125
BPM
112
%MHR
65.5
B/mi
1733
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Friday's march to work

Split Summary
===
1) 1m - 15:22(15:22/m) 108/142bpm 112cal 59/124rpm 3.91/6.39mph
2) 0.47m - 7:23(15:45/m) 121/139bpm 59cal 62/119rpm 3.81/4.99mph

15:22 7:23

	Autumnleaves
	Autumnleaves
	Bintmcskint Huzzah for Friday!
	.B. The weekend is on the way

Pin Map

0mi in 0

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	97 83-111	1154	133 118-138	2/0
0.13	1:49	1:04	17:11	109 95-120	1873	118 118-118	2/2
0.19	2:38	49	12:58	104 99-107	1348	118 118-118	3/1
0.25	3:35	57	15:14	98 85-107	1493	118 118-118	0/5
0.31	4:34	59	15:50	106 101-110	1678	121 118-244	1/1
0.38	5:32	58	15:22	103 87-111	1583	140 118-244	1/0
0.44	6:35	1:03	16:52	108 102-119	1822	118 118-120	0/4
0.50	7:24	49	13:10	125 99-138	1646	118 118-118	0/2
0.56	8:14	50	13:17	107 101-123	1422	118 118-118	0/3
0.63	9:40	1:26	22:49	99 87-107	2260	131 118-138	1/1
0.69	10:31	51	13:40	99 90-102	1353	119 118-120	3/0
0.75	11:24	53	14:05	109 99-119	1535	130 118-134	3/0
0.81	12:20	57	15:05	112 108-116	1689	128 118-136	3/0
0.88	13:32	1:11	18:57	116 113-123	2198	124 118-134	3/1
0.94	14:28	56	14:57	113 105-142	1689	124 118-248	1/4
1.00	15:22	54	14:30	122 108-125	1769	130 118-136	2/0
1.06	16:15	53	14:11	132 118-138	1872	130 118-134	1/0
1.13	17:09	54	14:24	128 115-139	1842	120 118-134	1/1
1.19	18:05	56	14:51	111 108-116	1649	118 118-120	1/2
1.25	19:09	1:04	17:02	108 105-110	1839	135 118-238	3/0
1.31	20:03	54	14:23	117 111-126	1683	127 122-134	4/0
1.38	21:02	59	15:45	119 117-126	1873	137 118-238	2/0
1.44	22:14	1:12	19:12	125 120-134	2400	124 118-134	4/0
1.47	22:44	30	16:50	127 124-130	2138	126 118-136	3/0

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	16:37
13 3.2%	15:19
See your biggest climbs

Cadence

125 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:19	14:43	More
1km	9:24	15:07	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

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