Fri 6th Oct 2017 at 6:00am by MartinH - MH Health & Fitness

Run > Coaching

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Time
54:00
Miles
6.09
Min/mi
8:52
Pacing
94%
WAVA
50.90
Stride(cm)
105
Cals
680
Cadence
174
BPM
158
%MHR
90.4
B/mi
1403
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

RUNNING BUDDY WITH PHIL IZZARD

Split Summary
===
1) 1m - 9:10(9:10/m) 150/166bpm 108cal 6.55/7.43mph
2) 1m - 8:45(8:45/m) 161/165bpm 112cal 6.85/7.62mph
3) 1m - 8:53(8:53/m) 165/175bpm 119cal 6.75/7.45mph
4) 1m - 9:10(9:10/m) 158/169bpm 114cal 6.55/7.35mph
5) 1m - 8:53(8:53/m) 159/165bpm 111cal 6.76/7.43mph
6) 1m - 8:35(8:35/m) 160/166bpm 109cal 6.99/8.41mph
7) 0.09m - 34(6:38/m) 162/164bpm 7cal 9.05/8.97mph

9:10 8:45 8:53 9:10 8:53 8:35 34

Pace

11%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	130 95-150	1236	170 114-176	8/2
0.50	4:41	2:18	9:14	149 148-150	1375	172 170-180	3/5
0.75	6:59	2:18	9:12	157 150-159	1443	172 170-176	2/4
1.00	9:09	2:11	8:42	161 157-166	1401	174 172-180	3/10
1.25	11:21	2:12	8:48	163 161-165	1433	172 172-174	1/9
1.50	13:32	2:10	8:41	159 154-165	1380	172 170-176	1/8
1.75	15:41	2:09	8:38	160 155-163	1380	172 168-174	2/5
2.00	17:55	2:14	8:56	161 159-163	1438	173 170-180	2/4
2.25	20:06	2:11	8:44	164 161-167	1432	172 168-176	7/8
2.50	22:19	2:13	8:51	165 160-170	1460	175 170-182	10/8
2.75	24:35	2:16	9:06	171 163-174	1556	176 172-180	10/1
3.00	26:48	2:13	8:52	162 155-172	1437	173 170-178	3/6
3.25	29:06	2:18	9:11	165 163-169	1515	174 172-180	8/3
3.50	31:20	2:14	8:57	163 163-163	1458	173 170-176	6/4
3.75	33:40	2:20	9:21	153 146-163	1430	173 172-180	7/0
4.00	35:58	2:18	9:11	149 142-154	1369	174 170-180	4/4
4.25	38:05	2:07	8:27	156 154-156	1318	173 170-176	0/11
4.50	40:17	2:13	8:50	157 156-158	1387	174 172-180	2/4
4.75	42:35	2:18	9:11	159 157-160	1460	177 172-184	5/2
5.00	44:51	2:16	9:03	163 158-165	1474	178 172-180	7/1
5.25	47:03	2:13	8:51	164 162-166	1451	175 170-180	8/2
5.50	49:22	2:18	9:13	158 153-164	1456	175 172-180	4/1
5.75	51:30	2:08	8:32	159 156-160	1356	174 172-178	6/1
6.00	53:25	1:56	7:44	162 160-164	1252	177 172-180	2/5
6.08	53:58	33	6:44	162 161-164	1090	180 178-182	0/4

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	8:52
14 1.0%	8:53
14 1.7%	9:09
11 1.3%	9:01
See your biggest climbs

Cadence

174 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.1	53:58	8:53
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.84%	More
800m	3:53	7:49	46.83%	More
1km	4:57	7:57	48.14%	More
Mile	8:26	8:26	48.28%	More
5k	27:24	8:49	50.51%	More
5 miles	44:06	8:49	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.25
5km	26:38	8:34	51.96
5M	43:54	8:47	51.22
10km	55:09	8:53	50.87
10M	1:30:54	9:05	50.95
Half	2:00:42	9:13	50.35
20M	3:08:12	9:25	51.17
Mara	4:09:54	9:32	51.38

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