Fri 6th Oct 2017 at 6:00am by AJLB

Run > General

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Time
32:50
Miles
4.44
Min/mi
7:24
Pacing
95%
WAVA
61.24
Stride(cm)
125
Cals
435
Cadence
175
BPM
151
%MHR
88.2
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 143/152bpm 94cal 8.08/8.7mph
2) 1m - 7:37(7:37/m) 152/163bpm 103cal 7.87/8.1mph
3) 1m - 7:22(7:22/m) 153/163bpm 99cal 8.15/8.77mph
4) 1m - 7:05(7:05/m) 151/159bpm 93cal 8.46/9.18mph
5) 0.44m - 3:19(7:31/m) 159/163bpm 46cal 7.98/8.33mph

7:26 7:37 7:22 7:05 3:19

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	120 75-142	929	172 100-176
0.25	1:55	57	7:40	142 140-144	1088	173 172-174
0.38	2:51	55	7:21	143 141-144	1050	174 172-176
0.50	3:45	54	7:15	144 143-146	1044	175 172-178
0.63	4:39	55	7:16	149 146-151	1083	175 172-178
0.75	5:35	56	7:25	150 148-151	1112	175 174-180
0.88	6:31	56	7:28	151 149-152	1128	176 174-176
1.00	7:27	56	7:24	150 147-152	1111	175 172-176
1.13	8:23	56	7:29	148 145-151	1107	176 174-178
1.25	9:19	56	7:29	149 147-151	1116	175 172-176
1.38	10:16	57	7:39	150 148-152	1148	175 172-178
1.50	11:13	57	7:33	153 151-155	1156	173 172-176
1.63	12:09	56	7:30	149 145-154	1117	174 172-176
1.75	13:08	58	7:47	155 150-158	1206	173 170-174
1.88	14:04	56	7:32	153 151-157	1152	174 170-184
2.00	15:04	1:00	8:01	159 155-163	1273	173 170-176
2.13	16:04	1:00	8:03	160 157-163	1288	172 170-174
2.25	17:04	59	7:53	157 156-158	1239	172 172-174
2.38	18:00	56	7:29	157 154-159	1175	175 172-180
2.50	18:53	54	7:09	155 153-157	1107	176 172-178
2.63	19:50	57	7:33	154 150-158	1162	174 172-178
2.75	20:42	52	6:57	152 146-159	1055	176 174-178
2.88	21:33	51	6:50	144 141-147	984	177 174-180
3.00	22:25	52	6:56	147 144-148	1019	177 176-180
3.13	23:14	49	6:33	146 143-151	957	179 176-182
3.25	24:07	52	6:59	150 147-153	1048	177 174-182
3.38	25:02	55	7:21	145 142-153	1065	176 172-180
3.50	25:55	53	7:02	153 152-154	1077	176 174-180
3.63	26:49	54	7:14	151 148-154	1093	176 160-200
3.75	27:42	53	7:01	152 149-155	1066	177 174-180
3.88	28:35	54	7:08	154 151-157	1099	177 174-182
4.00	29:31	56	7:29	157 155-159	1175	175 174-176
4.13	30:28	57	7:34	157 155-160	1189	174 172-176
4.25	31:25	57	7:33	158 157-160	1193	174 170-180
4.38	32:21	56	7:28	159 156-161	1186	173 172-178
4.44	32:49	28	7:25	162 159-163	1202	174 164-180

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.4	32:49	7:24
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.41%	More
800m	3:22	6:47	54.52%	More
1km	4:15	6:50	56.52%	More
Mile	6:57	6:57	58.95%	More
5k	22:51	7:21	61.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.60
5km	22:29	7:14	62.02
5M	37:14	7:27	60.87
10km	46:53	7:33	60.31
10M	1:17:38	7:46	60.15
Half	1:43:22	7:53	59.28
20M	2:41:53	8:06	59.98
Mara	3:35:31	8:14	60.07

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