Thu 5th Oct 2017 at 7:00pm by Dowse
Run > General
-
Time
1:26:19
-
Miles
8.79
-
Min/mi
9:49
-
Pacing
21%
-
WAVA
44.26
-
Stride(cm)
100
-
Cals
893
-
Cadence
164
-
BPM
141
-
%MHR
69.4
-
B/mi
1382
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.92m - 23:59(8:13/m) 146/167bpm 288cal 7.29/9.31mph
2) 0.2m - 1:08(5:36/m) 151/168bpm 12cal 10.72/12.84mph
3) 0.06m - 2:38(47:23/m) 108/169bpm 12cal 1.27/10.8mph
4) 0.2m - 1:01(4:58/m) 154/173bpm 11cal 12.09/13.63mph
5) 0.11m - 2:58(26:50/m) 119/174bpm 19cal 2.23/12.78mph
6) 0.2m - 1:01(5:03/m) 152/172bpm 11cal 11.86/13.53mph
7) 0.13m - 2:40(20:45/m) 121/173bpm 18cal 2.89/11.65mph
8) 0.2m - 1:03(5:14/m) 154/174bpm 11cal 11.48/13.72mph
9) 0.1m - 2:40(26:06/m) 123/174bpm 18cal 2.3/11.79mph
10) 0.2m - 1:03(5:22/m) 153/171bpm 11cal 11.17/12.87mph
11) 0.05m - 2:40(57:42/m) 117/172bpm 14cal 1.04/11.96mph
12) 0.21m - 1:02(4:59/m) 152/171bpm 11cal 12.03/12.93mph
13) 0.12m - 3:03(25:54/m) 119/173bpm 18cal 2.32/12.48mph
14) 0.2m - 1:03(5:19/m) 152/172bpm 11cal 11.27/13.07mph
15) 0.04m - 2:44(1:03:13/m) 115/173bpm 14cal 0.95/11.91mph
16) 0.2m - 1:07(5:29/m) 150/169bpm 12cal 10.95/12.09mph
17) 0.04m - 2:48(1:12:15/m) 110/169bpm 14cal 0.83/11.08mph
18) 0.2m - 1:05(5:29/m) 150/172bpm 11cal 10.94/12.79mph
19) 0.03m - 1:01(35:21/m) 142/172bpm 10cal 1.7/11.37mph
20) 0.2m - 1:06(5:32/m) 151/171bpm 12cal 10.84/12.45mph
21) 3.2m - 28:30(8:55/m) 153/172bpm 355cal 6.73/11.37mph
23:59 1:08 2:38 1:01 2:58 1:01 2:40 1:03 2:40 1:03 2:40 1:02 3:03 1:03 2:44 1:07 2:48 1:05 1:01 1:06 28:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:13 |
2:13 |
8:51 |
129 57-163 |
1142 |
176 74-180 |
| 0.50 |
4:20 |
2:08 |
8:30 |
147 140-162 |
1250 |
182 180-182 |
| 0.75 |
6:24 |
2:03 |
8:13 |
147 137-164 |
1209 |
182 180-184 |
| 1.00 |
8:52 |
2:28 |
9:53 |
146 130-154 |
1442 |
179 80-186 |
| 1.25 |
11:06 |
2:14 |
8:56 |
135 125-141 |
1206 |
174 102-184 |
| 1.50 |
13:04 |
1:58 |
7:52 |
142 139-145 |
1116 |
182 180-182 |
| 1.75 |
15:03 |
1:59 |
7:57 |
150 134-166 |
1192 |
182 180-184 |
| 2.00 |
17:00 |
1:57 |
7:49 |
154 144-162 |
1204 |
181 176-184 |
| 2.25 |
19:00 |
2:00 |
8:00 |
152 145-157 |
1215 |
181 126-184 |
| 2.50 |
21:00 |
1:59 |
7:57 |
145 137-151 |
1153 |
177 60-186 |
| 2.75 |
22:41 |
1:42 |
6:47 |
155 148-158 |
1053 |
185 184-186 |
| 3.00 |
28:52 |
6:10 +4:24
|
24:41 |
155 89-167 |
3826 |
177 114-188 |
| 3.25 |
32:31 |
3:39 |
14:36 |
120 79-169 |
1751 |
176 90-196 |
| 3.50 |
36:09 |
3:38 |
14:33 |
127 80-174 |
1848 |
124 78-194 |
| 3.75 |
37:53 |
1:44 |
6:57 |
158 110-173 |
1098 |
168 98-194 |
| 4.00 |
40:42 |
2:49 |
11:17 |
121 86-172 |
1364 |
119 74-190 |
| 4.25 |
44:09 |
3:27 |
13:46 |
129 87-174 |
1776 |
158 18-192 |
| 4.50 |
47:53 |
3:44 |
14:56 |
127 88-172 |
1896 |
135 18-194 |
| 4.75 |
51:39 |
3:46 |
15:05 |
124 90-173 |
1871 |
126 72-190 |
| 5.00 |
55:29 |
3:50 |
15:21 |
126 81-173 |
1934 |
144 22-192 |
| 5.25 |
59:28 |
3:59 |
15:57 |
122 84-169 |
1946 |
124 66-188 |
| 5.50 |
1:01:40 |
2:12 |
8:48 |
147 94-172 |
1293 |
138 34-188 |
| 5.75 |
1:04:26 |
2:46 |
11:03 |
142 101-172 |
1568 |
156 60-190 |
| 6.00 |
1:07:10 |
2:44 |
10:55 |
133 109-144 |
1451 |
171 80-178 |
| 6.25 |
1:09:13 |
2:04 |
8:15 |
155 141-160 |
1279 |
181 178-182 |
| 6.50 |
1:11:29 |
2:16 |
9:02 |
156 153-160 |
1410 |
181 144-184 |
| 6.75 |
1:13:38 |
2:09 |
8:35 |
156 148-161 |
1339 |
182 176-186 |
| 7.00 |
1:15:37 |
1:59 |
7:55 |
158 149-161 |
1252 |
184 182-186 |
| 7.25 |
1:17:52 |
2:16 |
9:03 |
145 130-160 |
1312 |
172 20-184 |
| 7.50 |
1:20:04 |
2:12 |
8:48 |
160 156-164 |
1409 |
182 174-184 |
| 7.75 |
1:22:05 |
2:01 |
8:04 |
162 159-164 |
1306 |
184 182-186 |
| 8.00 |
1:24:13 |
2:07 |
8:30 |
155 152-160 |
1317 |
178 26-186 |
| 8.25 |
1:26:17 |
2:05 |
8:18 |
157 150-167 |
1304 |
183 180-184 |
| 8.42 |
1:27:41 |
1:24 |
8:09 |
162 156-167 |
1321 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.3 |
181 |
8.1 |
1:06:53 |
8:17 |
| Walk |
15.6 |
87 |
0.4 |
13:40 |
39:02 |
| Still |
8.1 |
- |
- |
7:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:20 |
46.01% |
More |
| 800m |
3:38 |
7:18 |
46.41% |
More |
| 1km |
4:31 |
7:16 |
48.87% |
More |
| Mile |
7:35 |
7:35 |
50.14% |
More |
| 5k |
27:29 |
8:51 |
46.91% |
More |
| 5 miles |
53:31 |
10:42 |
39.44% |
More |
| 10k |
1:08:35 |
11:02 |
38.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
60.02 |
| 5km |
24:44 |
7:58 |
52.12 |
| 5M |
43:49 |
8:46 |
48.17 |
| 10km |
56:53 |
9:09 |
46.48 |
| 10M |
1:40:47 |
10:05 |
43.43 |
| Half |
2:19:26 |
10:39 |
41.27 |
| 20M |
3:51:52 |
11:36 |
39.32 |
| Mara |
5:20:46 |
12:15 |
37.90 |
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