Thu 5th Oct 2017 at 7:00pm by becca7

Run > General

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Time
40:12
Miles
4.02
Min/mi
10:00
Pacing
92%
WAVA
50.79
Stride(cm)
91
Cals
363
Cadence
176
BPM
136
%MHR
78.5
B/mi
1357
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 133/149bpm 96cal 5.91/0mph
2) 1m - 9:29(9:29/m) 136/149bpm 88cal 6.33/0mph
3) 1m - 10:12(10:12/m) 135/146bpm 89cal 5.88/0mph
4) 1m - 10:09(10:09/m) 138/152bpm 88cal 5.91/0mph
5) 0.02m - 13(9:13/m) 145/147bpm 2cal 6.51/0mph

10:10 9:29 10:12 10:09 13

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	115 83-134	1252	176 120-184
0.25	2:36	1:14	9:55	136 131-138	1348	176 174-182
0.38	3:52	1:16	10:09	135 129-141	1370	176 172-182
0.50	5:07	1:15	9:58	137 131-140	1365	177 174-182
0.63	6:21	1:14	9:52	135 131-140	1332	177 174-182
0.75	7:36	1:15	10:01	137 133-143	1371	177 172-184
0.88	8:56	1:20	10:40	141 130-149	1505	181 178-186
1.00	10:10	1:14	9:51	131 128-134	1291	178 172-186
1.13	11:20	1:10	9:19	133 129-140	1239	179 174-186
1.25	12:31	1:11	9:27	138 134-143	1305	178 174-184
1.38	13:46	1:16	10:05	136 132-140	1370	180 172-190
1.50	14:56	1:10	9:17	140 136-145	1301	179 176-182
1.63	16:06	1:10	9:23	145 139-149	1361	176 174-180
1.75	17:16	1:10	9:22	137 130-145	1283	178 174-182
1.88	18:27	1:10	9:20	131 127-140	1223	179 174-182
2.00	19:39	1:12	9:39	128 125-129	1234	177 174-182
2.13	20:51	1:12	9:35	131 127-143	1256	178 174-184
2.25	22:02	1:11	9:32	138 134-143	1315	175 172-180
2.38	23:14	1:12	9:36	138 136-142	1325	177 174-180
2.50	24:24	1:10	9:17	134 129-142	1244	176 172-180
2.63	25:58	1:34	12:36	131 126-137	1650	173 122-180
2.75	27:12	1:14	9:51	131 121-140	1290	176 172-180
2.88	28:30	1:18	10:25	137 136-139	1427	175 172-178
3.00	29:52	1:22	10:53	143 136-146	1556	167 84-178
3.13	31:07	1:15	10:01	147 144-150	1473	175 170-182
3.25	32:26	1:19	10:33	138 131-147	1456	174 168-180
3.38	33:44	1:18	10:21	133 128-137	1377	174 170-180
3.50	34:57	1:14	9:49	127 120-134	1247	175 170-182
3.63	36:15	1:18	10:22	138 134-142	1431	173 170-176
3.75	37:30	1:15	9:58	130 125-137	1297	175 172-182
3.88	38:43	1:13	9:43	144 138-152	1400	173 170-176
4.00	40:01	1:18	10:26	147 145-151	1533	173 170-178
4.02	40:12	11	9:29	145 142-147	1374	174 172-176

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	4	39:43	9:55
Walk	0.6	102	0	14	20:16
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.15%	More
800m	4:39	9:20	43.71%	More
1km	5:50	9:24	45.24%	More
Mile	9:27	9:27	47.48%	More
5k	30:49	9:55	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.31
5km	30:32	9:50	51.34
5M	50:45	10:09	50.41
10km	1:04:00	10:18	50.05
10M	1:46:22	10:38	49.51
Half	2:21:55	10:50	48.41
20M	3:42:59	11:09	48.36
Mara	4:57:30	11:21	47.93

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