Thu 5th Oct 2017 at 6:00pm by becca7

Run > Run-Walk

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Time
12:27
Miles
0.90
Min/mi
13:50
Pacing
70%
WAVA
32.18
Stride(cm)
70
Cals
93
Cadence
166
BPM
121
%MHR
70.2
B/mi
1680
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 12:27(13:52/m) 121/139bpm 93cal 4.33/0mph

12:27

Pin Map

0mi in 0

Pace

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:03	112 95-128	1238	184 120-190
0.13	1:13	31	8:21	134 128-138	1120	187 184-188
0.19	2:04	51	13:32	137 134-139	1855	181 136-190
0.25	2:54	51	13:35	128 115-139	1739	173 120-192
0.31	3:31	37	9:49	121 117-123	1188	186 184-190
0.38	4:14	42	11:16	120 117-123	1352	187 180-192
0.44	5:03	49	13:10	127 121-130	1673	181 132-190
0.50	5:35	32	8:30	123 121-127	1046	180 132-190
0.56	6:28	53	14:13	115 106-126	1635	136 132-144
0.63	7:46	1:18	20:45	108 103-123	2241	144 124-196
0.69	8:30	44	11:41	117 107-131	1366	158 126-194
0.75	9:50	1:20	21:22	119 104-131	2542	181 120-194
0.81	10:46	56	14:58	127 121-134	1900	148 128-192
0.88	11:53	1:07	17:46	127 119-132	2256	169 126-190
0.90	12:26	33	27:44	113 99-123	3134	121 112-128

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	187	0.6	7:32	11:58
Walk	35.3	130	0.3	4:23	16:29
Still	4.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	35.07%	More
800m	5:29	11:01	37.06%	More
1km	7:41	12:22	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	32.20
5km	46:45	15:03	33.53
5M	1:17:42	15:32	32.93
10km	1:37:59	15:46	32.69
10M	2:42:52	16:17	32.34
Half	3:37:17	16:35	31.62
20M	5:41:24	17:04	31.59
Mara	7:35:29	17:23	31.31

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