Thu 5th Oct 2017 at 7:00pm by northernslowcoach

Walk > General

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Time
13:07
Miles
0.80
Min/mi
16:24
Stride(cm)
80
Cals
111
Cadence
123
BPM
129
%MHR
75.4
B/mi
2114
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Hurrah, got a lift so didn't have to brave the bus! Quick chat with Lisa and Toby, then got licked by Molly and Ruby dog

Split Summary
===
1) 0.8m - 13:07(16:22/m) 129/157bpm 111cal 54/117rpm 3.67/5.55mph

13:07

	snogard
	Bintmcskint
	.B.
	Autumnleaves Happy Friday

Pin Map

0mi in 0

Pace

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	111 88-131	1782	127 118-136	3/0
0.13	1:54	53	14:15	128 125-132	1823	118 116-118	2/0
0.19	2:49	55	14:41	115 107-126	1689	118 118-118	3/0
0.25	3:43	54	14:30	113 107-116	1638	118 118-118	4/0
0.31	4:52	1:09	18:28	115 108-142	2124	118 118-118	3/0
0.38	5:46	54	14:23	132 126-144	1899	119 118-134	5/0
0.44	6:49	1:02	16:36	133 130-137	2208	153 118-234	6/0
0.50	8:31	1:42	27:12	133 126-140	3619	126 118-234	5/0
0.56	9:30	59	15:47	143 128-151	2258	126 118-134	3/0
0.63	10:24	54	14:24	138 134-146	1988	118 118-118	2/0
0.69	11:19	55	14:48	135 133-137	1997	119 118-140	1/0
0.75	12:12	53	14:09	136 135-138	1925	118 118-118	1/0
0.80	13:07	55	17:36	145 136-157	2553	120 118-142	2/0

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.2%	16:19
See your biggest climbs

Cadence

123 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	8:08	16:22	More
1km	10:10	16:22	More

Predictions

Dist	Time	Per Mile

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