Thu 5th Oct 2017 at 7:00pm by Bez-head
Run > General
-
Time
25:28
-
Miles
2.66
-
Min/mi
9:34
-
Pacing
93%
-
WAVA
47.37
-
Stride(cm)
101
-
Cals
326
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 121cal 6.37/6.68mph
2) 1m - 9:21(9:21/m) 122cal 6.42/7.16mph
3) 0.66m - 6:42(10:06/m) 83cal 5.94/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:37 |
171 168-176 |
0.25 |
2:26 |
1:14 |
9:51 |
169 166-174 |
0.38 |
3:35 |
1:09 |
9:12 |
170 168-172 |
0.50 |
4:44 |
1:09 |
9:11 |
168 168-170 |
0.63 |
5:56 |
1:12 |
9:36 |
168 164-172 |
0.75 |
7:06 |
1:10 |
9:23 |
168 166-170 |
0.88 |
8:17 |
1:11 |
9:26 |
167 160-170 |
1.00 |
9:26 |
1:08 |
9:07 |
163 160-164 |
1.13 |
10:31 |
1:06 |
8:44 |
170 168-172 |
1.25 |
11:47 |
1:16 |
10:11 |
164 160-166 |
1.38 |
13:10 |
1:23 |
11:02 |
165 160-168 |
1.50 |
14:19 |
1:08 |
9:07 |
169 164-172 |
1.63 |
15:26 |
1:07 |
8:56 |
169 168-170 |
1.75 |
16:31 |
1:05 |
8:44 |
169 168-172 |
1.88 |
17:38 |
1:07 |
8:55 |
169 168-172 |
2.00 |
18:47 |
1:09 |
9:09 |
168 162-172 |
2.13 |
20:01 |
1:15 |
9:58 |
162 160-164 |
2.25 |
21:12 |
1:10 |
9:23 |
164 162-166 |
2.38 |
22:28 |
1:17 |
10:14 |
164 158-168 |
2.50 |
23:43 |
1:14 |
9:55 |
163 160-166 |
2.63 |
25:03 |
1:20 |
10:38 |
162 160-164 |
2.66 |
25:28 |
25 |
11:04 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
37.16% |
More |
800m |
4:22 |
8:46 |
42.94% |
More |
1km |
5:35 |
8:59 |
43.78% |
More |
Mile |
9:18 |
9:18 |
44.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
46.08 |
5km |
30:01 |
9:40 |
47.17 |
5M |
49:43 |
9:57 |
46.31 |
10km |
1:02:36 |
10:04 |
45.91 |
10M |
1:43:39 |
10:22 |
45.80 |
Half |
2:18:00 |
10:32 |
45.15 |
20M |
3:36:07 |
10:48 |
45.68 |
Mara |
4:47:44 |
10:59 |
45.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry