Thu 5th Oct 2017 at 7:00pm by Bez-head

Run > General

  • Time
    25:28
  • Miles
    2.66
  • Min/mi
    9:34
  • Pacing
    93%
  • WAVA
    47.37
  • Stride(cm)
    101
  • Cals
    326
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 121cal 6.37/6.68mph
2) 1m - 9:21(9:21/m) 122cal 6.42/7.16mph
3) 0.66m - 6:42(10:06/m) 83cal 5.94/6.66mph
9:25 9:21 6:42

Pace

4% 19% 49% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:12 1:12 9:37 171 168-176
0.25 2:26 1:14 9:51 169 166-174
0.38 3:35 1:09 9:12 170 168-172
0.50 4:44 1:09 9:11 168 168-170
0.63 5:56 1:12 9:36 168 164-172
0.75 7:06 1:10 9:23 168 166-170
0.88 8:17 1:11 9:26 167 160-170
1.00 9:26 1:08 9:07 163 160-164
1.13 10:31 1:06 8:44 170 168-172
1.25 11:47 1:16 10:11 164 160-166
1.38 13:10 1:23 11:02 165 160-168
1.50 14:19 1:08 9:07 169 164-172
1.63 15:26 1:07 8:56 169 168-170
1.75 16:31 1:05 8:44 169 168-172
1.88 17:38 1:07 8:55 169 168-172
2.00 18:47 1:09 9:09 168 162-172
2.13 20:01 1:15 9:58 162 160-164
2.25 21:12 1:10 9:23 164 162-166
2.38 22:28 1:17 10:14 164 158-168
2.50 23:43 1:14 9:55 163 160-166
2.63 25:03 1:20 10:38 162 160-164
2.66 25:28 25 11:04 162 162-162

Cadence

167 (176 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 37.16% More
800m 4:22 8:46 42.94% More
1km 5:35 8:59 43.78% More
Mile 9:18 9:18 44.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 46.08
5km 30:01 9:40 47.17
5M 49:43 9:57 46.31
10km 1:02:36 10:04 45.91
10M 1:43:39 10:22 45.80
Half 2:18:00 10:32 45.15
20M 3:36:07 10:48 45.68
Mara 4:47:44 10:59 45.75
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