Thu 5th Oct 2017 at 4:00pm by StuH

Run > Recovery Run

  • Time
    46:07
  • Miles
    4.57
  • Min/mi
    10:05
  • Pacing
    90%
  • WAVA
    44.84
  • Stride(cm)
    101
  • Cals
    629
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.8
  • B/mi
    1300
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 126/136bpm 137cal
2) 1m - 10:16(10:16/m) 126/134bpm 136cal
3) 1m - 10:14(10:14/m) 126/136bpm 128cal
4) 1m - 9:52(9:52/m) 132/139bpm 138cal
5) 0.57m - 5:55(10:27/m) 138/144bpm 90cal
9:51 10:16 10:14 9:52 5:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 84% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 104 72-119 1060 156 118-158 2/2
0.25 2:34 1:17 10:17 125 118-129 1286 159 156-160 1/3
0.38 3:43 1:10 9:17 127 126-128 1178 161 160-162 1/4
0.50 4:54 1:11 9:26 129 126-131 1217 160 160-160 2/4
0.63 6:06 1:12 9:35 132 129-136 1264 160 158-160 6/1
0.75 7:22 1:16 10:10 134 132-136 1362 159 158-160 2/2
0.88 8:32 1:10 9:21 128 124-131 1196 159 158-160 1/3
1.00 9:46 1:14 9:51 128 126-130 1260 158 158-160 2/2
1.13 11:00 1:14 9:50 128 125-130 1260 158 158-160 1/2
1.25 12:09 1:09 9:11 122 120-127 1120 157 156-160 0/11
1.38 13:19 1:10 9:23 121 119-122 1136 158 156-158 0/7
1.50 14:49 1:29 11:56 123 119-127 1467 156 154-160 2/1
1.63 16:09 1:20 10:41 127 124-130 1357 154 152-158 2/3
1.75 17:32 1:23 11:04 127 124-131 1406 155 154-156 5/3
1.88 18:52 1:20 10:41 132 128-134 1409 155 154-156 1/3
2.00 20:02 1:11 9:25 124 122-126 1168 153 152-154 1/3
2.13 21:18 1:15 10:02 129 126-132 1295 148 100-156 2/3
2.25 22:33 1:15 9:58 125 123-129 1247 155 154-156 2/4
2.38 23:52 1:20 10:39 125 120-134 1331 153 152-154 7/1
2.50 25:16 1:24 11:10 130 128-134 1451 154 154-154 5/1
2.63 26:27 1:11 9:29 126 122-128 1195 155 154-156 1/4
2.75 27:51 1:24 11:12 120 117-125 1343 152 118-158 3/9
2.88 29:04 1:13 9:44 124 122-127 1207 158 156-158 1/2
3.00 30:18 1:13 9:47 132 128-136 1292 159 156-160 4/1
3.13 31:34 1:17 10:13 137 135-139 1399 158 158-158 2/1
3.25 32:50 1:16 10:08 132 131-135 1337 158 158-162 0/3
3.38 33:56 1:06 8:50 136 134-138 1202 161 158-166 1/2
3.50 35:10 1:14 9:52 134 132-135 1322 158 158-160 1/2
3.63 36:24 1:14 9:48 129 124-131 1265 158 158-158 2/1
3.75 37:34 1:10 9:21 130 128-133 1215 158 158-158 3/3
3.88 38:53 1:19 10:35 132 130-133 1396 157 156-158 2/1
4.00 40:08 1:15 10:00 127 125-129 1270 157 156-158 1/2
4.13 41:19 1:11 9:27 132 128-134 1247 159 158-160 1/1
4.25 42:46 1:27 11:37 139 132-141 1616 159 146-168 2/1
4.38 43:56 1:10 9:16 141 140-143 1307 162 162-164 2/1
4.50 45:03 1:07 8:55 141 139-143 1257 162 162-162 1/1
4.56 46:02 59 15:33 138 126-143 2146 156 124-164 1/1

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 45:55
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.7% 10:55
See your biggest climbs

Cadence

157 (168 max) Stride Length: 101cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 35.57% More
800m 4:40 9:24 39.35% More
1km 5:51 9:24 41.06% More
Mile 9:32 9:32 43.02% More
5k 31:11 10:02 44.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 54.07
5km 29:10 9:23 47.81
5M 51:19 10:16 44.16
10km 1:06:25 10:41 42.58
10M 1:56:53 11:41 39.95
Half 2:41:04 12:18 38.04
20M 4:26:12 13:19 36.47
Mara 6:06:51 14:00 35.29
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