Thu 5th Oct 2017 at 4:00pm by StuH
Run > Recovery Run
-
Time
46:07
-
Miles
4.57
-
Min/mi
10:05
-
Pacing
90%
-
WAVA
44.84
-
Stride(cm)
101
-
Cals
629
-
Cadence
157
-
BPM
129
-
%MHR
75.8
-
B/mi
1300
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 126/136bpm 137cal
2) 1m - 10:16(10:16/m) 126/134bpm 136cal
3) 1m - 10:14(10:14/m) 126/136bpm 128cal
4) 1m - 9:52(9:52/m) 132/139bpm 138cal
5) 0.57m - 5:55(10:27/m) 138/144bpm 90cal
9:51 10:16 10:14 9:52 5:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:12 |
104 72-119 |
1060 |
156 118-158 |
2/2 |
0.25 |
2:34 |
1:17 |
10:17 |
125 118-129 |
1286 |
159 156-160 |
1/3 |
0.38 |
3:43 |
1:10 |
9:17 |
127 126-128 |
1178 |
161 160-162 |
1/4 |
0.50 |
4:54 |
1:11 |
9:26 |
129 126-131 |
1217 |
160 160-160 |
2/4 |
0.63 |
6:06 |
1:12 |
9:35 |
132 129-136 |
1264 |
160 158-160 |
6/1 |
0.75 |
7:22 |
1:16 |
10:10 |
134 132-136 |
1362 |
159 158-160 |
2/2 |
0.88 |
8:32 |
1:10 |
9:21 |
128 124-131 |
1196 |
159 158-160 |
1/3 |
1.00 |
9:46 |
1:14 |
9:51 |
128 126-130 |
1260 |
158 158-160 |
2/2 |
1.13 |
11:00 |
1:14 |
9:50 |
128 125-130 |
1260 |
158 158-160 |
1/2 |
1.25 |
12:09 |
1:09 |
9:11 |
122 120-127 |
1120 |
157 156-160 |
0/11 |
1.38 |
13:19 |
1:10 |
9:23 |
121 119-122 |
1136 |
158 156-158 |
0/7 |
1.50 |
14:49 |
1:29 |
11:56 |
123 119-127 |
1467 |
156 154-160 |
2/1 |
1.63 |
16:09 |
1:20 |
10:41 |
127 124-130 |
1357 |
154 152-158 |
2/3 |
1.75 |
17:32 |
1:23 |
11:04 |
127 124-131 |
1406 |
155 154-156 |
5/3 |
1.88 |
18:52 |
1:20 |
10:41 |
132 128-134 |
1409 |
155 154-156 |
1/3 |
2.00 |
20:02 |
1:11 |
9:25 |
124 122-126 |
1168 |
153 152-154 |
1/3 |
2.13 |
21:18 |
1:15 |
10:02 |
129 126-132 |
1295 |
148 100-156 |
2/3 |
2.25 |
22:33 |
1:15 |
9:58 |
125 123-129 |
1247 |
155 154-156 |
2/4 |
2.38 |
23:52 |
1:20 |
10:39 |
125 120-134 |
1331 |
153 152-154 |
7/1 |
2.50 |
25:16 |
1:24 |
11:10 |
130 128-134 |
1451 |
154 154-154 |
5/1 |
2.63 |
26:27 |
1:11 |
9:29 |
126 122-128 |
1195 |
155 154-156 |
1/4 |
2.75 |
27:51 |
1:24 |
11:12 |
120 117-125 |
1343 |
152 118-158 |
3/9 |
2.88 |
29:04 |
1:13 |
9:44 |
124 122-127 |
1207 |
158 156-158 |
1/2 |
3.00 |
30:18 |
1:13 |
9:47 |
132 128-136 |
1292 |
159 156-160 |
4/1 |
3.13 |
31:34 |
1:17 |
10:13 |
137 135-139 |
1399 |
158 158-158 |
2/1 |
3.25 |
32:50 |
1:16 |
10:08 |
132 131-135 |
1337 |
158 158-162 |
0/3 |
3.38 |
33:56 |
1:06 |
8:50 |
136 134-138 |
1202 |
161 158-166 |
1/2 |
3.50 |
35:10 |
1:14 |
9:52 |
134 132-135 |
1322 |
158 158-160 |
1/2 |
3.63 |
36:24 |
1:14 |
9:48 |
129 124-131 |
1265 |
158 158-158 |
2/1 |
3.75 |
37:34 |
1:10 |
9:21 |
130 128-133 |
1215 |
158 158-158 |
3/3 |
3.88 |
38:53 |
1:19 |
10:35 |
132 130-133 |
1396 |
157 156-158 |
2/1 |
4.00 |
40:08 |
1:15 |
10:00 |
127 125-129 |
1270 |
157 156-158 |
1/2 |
4.13 |
41:19 |
1:11 |
9:27 |
132 128-134 |
1247 |
159 158-160 |
1/1 |
4.25 |
42:46 |
1:27 |
11:37 |
139 132-141 |
1616 |
159 146-168 |
2/1 |
4.38 |
43:56 |
1:10 |
9:16 |
141 140-143 |
1307 |
162 162-164 |
2/1 |
4.50 |
45:03 |
1:07 |
8:55 |
141 139-143 |
1257 |
162 162-162 |
1/1 |
4.56 |
46:02 |
59 |
15:33 |
138 126-143 |
2146 |
156 124-164 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
35.57% |
More |
800m |
4:40 |
9:24 |
39.35% |
More |
1km |
5:51 |
9:24 |
41.06% |
More |
Mile |
9:32 |
9:32 |
43.02% |
More |
5k |
31:11 |
10:02 |
44.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
54.07 |
5km |
29:10 |
9:23 |
47.81 |
5M |
51:19 |
10:16 |
44.16 |
10km |
1:06:25 |
10:41 |
42.58 |
10M |
1:56:53 |
11:41 |
39.95 |
Half |
2:41:04 |
12:18 |
38.04 |
20M |
4:26:12 |
13:19 |
36.47 |
Mara |
6:06:51 |
14:00 |
35.29 |
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