Thu 5th Oct 2017 at 7:00pm by Paul_NH2

Run > General

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Time
30:23
Miles
4.08
Min/mi
7:27
Pacing
0%
WAVA
59.31
Stride(cm)
130
Cals
282
Cadence
166
BPM
135
%MHR
56.3
B/mi
1006
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38m - 26:23(7:48/m) 136/158bpm 282cal 7.7/12.88mph

26:23

Pace

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	130 91-157	1130	168 158-176	1/4
0.25	2:11	1:06	8:46	151 146-155	1323	167 160-172	0/4
0.38	3:15	1:04	8:29	131 116-152	1111	167 164-168	1/6
0.50	4:03	49	6:31	126 113-136	821	167 158-172	0/7
0.63	5:00	56	7:31	133 119-141	999	167 162-170	1/9
0.75	6:04	1:04	8:36	131 117-139	1126	154 118-168	8/16
0.88	7:03	59	7:50	142 138-146	1112	164 162-166	14/1
1.00	8:00	57	7:37	147 146-148	1120	165 158-168	4/1
1.13	8:59	59	7:49	141 137-147	1103	166 162-168	6/2
1.25	10:01	1:03	8:21	136 131-139	1135	166 158-168	5/1
1.38	11:02	1:01	8:05	137 131-142	1107	167 162-170	3/1
1.50	12:05	1:03	8:23	128 113-141	1074	164 154-168	2/2
1.63	13:15	1:10	9:21	114 106-123	1066	160 110-168	3/0
1.75	14:10	55	7:21	122 107-138	896	159 114-178	2/1
1.88	15:11	1:00	8:04	140 138-142	1129	164 156-168	3/1
2.00	16:13	1:02	8:15	144 139-148	1189	164 156-166	2/3
2.13	17:13	1:00	8:02	143 141-145	1150	164 154-168	0/7
2.25	18:11	58	7:42	145 141-147	1117	163 156-166	0/10
2.38	19:07	57	7:34	143 138-148	1082	164 158-166	4/1
2.50	20:01	54	7:13	140 136-147	1010	165 156-168	1/4
2.63	21:01	1:00 +16	8:00	127 115-138	1017	185 158-196	2/1
2.75	21:49	48 +6	6:24	134 123-139	857	182 164-192	11/0
2.88	22:51	1:01	8:10	128 118-140	1046	165 160-168	6/1
3.00	23:47	56	7:31	145 138-152	1090	163 156-168	3/3
3.13	24:44	57	7:35	155 153-158	1175	164 158-168	3/2
3.25	30:23	5:39 +4:46	45:08	130 123-153	5868	166 156-170	5/1
3.38	31:26	1:04	8:30	133 127-135	1131	166 160-168	2/3
3.38	32:52	1:26 +1:20	2:37:13	124 116-132	19495	166 166-166	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.4%	8:10
22 4.5%	7:06
See your biggest climbs

Cadence

166 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	3.4	30:51	9:39
Walk	1.2	115	0	24	17:49
Still	0.1	-	-	1	-
Pause	4.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.40%	More
800m	3:26	6:54	52.10%	More
1km	4:35	7:22	51.04%	More
Mile	7:31	7:31	53.40%	More
5k	24:13	7:48	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.54
5km	22:46	7:20	59.88
5M	37:41	7:32	58.75
10km	47:27	7:38	58.19
10M	1:18:35	7:52	57.99
Half	1:44:38	7:59	57.14
20M	2:43:51	8:12	57.82
Mara	3:38:08	8:20	57.91

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