Thu 5th Oct 2017 at 6:00pm by Craggy

Run > General

  • Time
    12:34
  • Miles
    2.01
  • Min/mi
    6:15
  • Pacing
    82%
  • WAVA
    70.57
  • Stride(cm)
    154
  • Cals
    227
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 112cal 9.23/124.38mph
2) 1m - 6:02(6:02/m) 115cal 9.94/11.25mph
3) 0.01m - 2(4:33/m) 13.2/10.29mph
6:30 6:02 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 53% 28% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 25 25 6:34 133 120-172
0.13 48 24 6:21 173 172-174
0.19 1:12 24 6:24 170 168-172
0.25 1:37 25 6:38 169 168-170
0.31 2:01 24 6:26 170 170-172
0.38 2:26 24 6:31 167 166-168
0.44 2:51 25 6:36 169 168-170
0.50 3:16 25 6:43 168 166-168
0.56 3:42 26 6:52 168 168-168
0.63 4:07 25 6:39 167 166-170
0.69 4:30 23 6:09 167 164-170
0.75 4:53 23 6:07 169 166-170
0.81 5:17 24 6:25 168 168-168
0.88 5:41 25 6:36 170 168-172
0.94 6:05 24 6:24 169 166-170
1.00 6:30 24 6:28 167 166-168
1.06 7:20 51 +30 13:34 172 166-174
1.13 7:43 23 6:07 170 168-172
1.19 8:06 23 6:06 168 166-172
1.25 8:28 22 5:54 169 168-170
1.31 8:51 23 6:02 171 170-172
1.38 9:15 24 6:18 169 168-170
1.44 9:39 25 6:35 168 166-168
1.50 10:01 22 5:52 168 166-170
1.56 10:24 23 6:05 169 168-170
1.63 10:47 23 6:13 168 166-172
1.69 11:11 23 6:13 169 168-170
1.75 11:33 23 6:02 167 166-168
1.81 11:56 23 6:01 168 166-170
1.88 12:19 23 6:03 169 166-170
1.94 12:41 22 5:58 169 168-170
2.00 13:02 21 5:32 170 168-170
2.01 13:04 2 5:46 168 168-168

Cadence

167 (174 max) Stride Length: 154cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 55.18% More
800m 2:59 6:01 62.12% More
1km 3:45 6:02 64.54% More
Mile 6:02 6:02 68.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 69.04
5km 19:58 6:26 70.37
5M 33:05 6:37 69.04
10km 41:41 6:42 68.39
10M 1:09:06 6:55 68.13
Half 1:32:04 7:02 67.11
20M 2:24:19 7:13 67.84
Mara 3:12:16 7:20 67.90

Bespoke Fields

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