Thu 5th Oct 2017 at 6:00pm by kerb job

Run > General

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Time
48:24
Miles
5.04
Min/mi
9:36
Pacing
24%
WAVA
49.96
Stride(cm)
99
Cals
601
Cadence
169
BPM
151
%MHR
88.4
B/mi
1451
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 141/147bpm 113cal 6.26/0mph
2) 1m - 9:23(9:23/m) 145/150bpm 110cal 6.39/0mph
3) 1m - 9:08(9:08/m) 153/156bpm 117cal 6.57/0mph
4) 1m - 9:33(9:33/m) 156/161bpm 120cal 6.28/0mph
5) 1m - 10:18(10:18/m) 161/161bpm 136cal 5.82/0mph
6) 0.04m - 27(12:00/m) 161/161bpm 5cal 5/0mph

9:35 9:23 9:08 9:33 10:18 27

Pin Map

0mi in 0

Pace

46%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	129 92-142	1264	169 164-178
0.50	4:49	2:22	9:27	143 142-144	1351	170 166-174
0.75	7:06	2:18	9:11	144 144-145	1323	168 164-172
1.00	9:35	2:28	9:53	146 145-147	1443	168 164-174
1.25	11:56	2:22	9:27	148 147-148	1398	171 164-176
1.50	14:18	2:21	9:26	149 148-150	1404	166 160-170
1.75	20:35	6:17	25:09	131 89-150	3295	169 120-176
2.00	22:48	2:12	8:50	149 149-150	1315	170 158-172
2.25	25:04	2:17	9:06	151 150-152	1375	168 160-172
2.50	27:25	2:21	9:23	153 152-153	1435	168 164-172
2.75	29:47	2:22	9:28	154 153-155	1458	169 162-174
3.00	31:55	2:08	8:33	156 155-156	1333	171 164-180
3.25	34:16	2:21	9:24	157 156-158	1477	169 162-174
3.50	36:34	2:18	9:12	158 158-159	1454	169 164-174
3.75	39:03	2:29	9:57	160 159-161	1593	170 160-178
4.00	44:16	5:12	20:50	147 109-161	3062	169 166-176
4.25	46:52	2:36	10:26	161 160-161	1679	169 158-176
4.50	49:30	2:38	10:31	161 161-161	1693	167 162-172
4.75	51:56	2:26	9:43	161 161-161	1563	168 122-174
5.00	54:34	2:39	10:35	161 161-161	1704	167 162-172
5.04	55:01	27	12:12	161 161-161	1963	168 164-170

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	5	54:43	10:54
Walk	0.3	120	0	9	9:21
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	39.42%	More
800m	4:21	8:44	44.99%	More
1km	5:28	8:48	46.54%	More
Mile	9:04	9:04	47.75%	More
5k	32:10	10:21	45.78%	More
5 miles	54:31	10:54	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	28:39	9:13	51.40
5M	47:59	9:36	49.99
10km	1:00:43	9:46	49.35
10M	1:41:40	10:10	48.72
Half	2:16:13	10:24	47.75
20M	3:35:25	10:46	47.84
Mara	4:48:37	11:01	47.62

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