Thu 5th Oct 2017 at 5:00pm by StewartC
Run > Easy
- drizzle
-
Time
41:22
-
Miles
4.10
-
Min/mi
10:05
-
Pacing
77%
-
WAVA
45.49
-
Stride(cm)
91
-
Cals
490
-
Cadence
175
-
BPM
141
-
%MHR
74.1
-
B/mi
1421
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
easy 4 calf behaving
Split Summary
===
1) 1m - 10:21(10:21/m) 128/140bpm 109cal 5.8/7.08mph
2) 1m - 10:09(10:09/m) 143/149bpm 125cal 5.91/6.85mph
3) 1m - 10:22(10:22/m) 148/157bpm 128cal 5.79/6.1mph
4) 1m - 9:30(9:30/m) 147/161bpm 116cal 6.32/7.47mph
5) 0.1m - 59(9:39/m) 152/154bpm 12cal 6.21/6.41mph
10:21 10:09 10:22 9:30 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
101 75-122 |
1065 |
173 170-184 |
0/0 |
0.25 |
2:41 |
1:22 |
10:58 |
126 122-128 |
1383 |
172 172-174 |
2/0 |
0.38 |
4:02 |
1:21 |
10:48 |
129 128-130 |
1394 |
171 170-172 |
2/0 |
0.50 |
5:23 |
1:21 |
10:45 |
130 130-131 |
1398 |
173 170-176 |
1/3 |
0.63 |
6:39 |
1:16 |
10:11 |
131 131-132 |
1334 |
174 172-178 |
0/2 |
0.75 |
7:53 |
1:13 |
9:47 |
132 126-136 |
1291 |
174 172-176 |
0/2 |
0.88 |
9:06 |
1:13 |
9:43 |
135 132-137 |
1313 |
173 172-176 |
0/0 |
1.00 |
10:20 |
1:15 |
9:57 |
138 136-140 |
1373 |
175 174-178 |
2/0 |
1.13 |
11:35 |
1:15 |
9:57 |
140 139-141 |
1393 |
176 174-186 |
1/0 |
1.25 |
12:54 |
1:19 |
10:32 |
141 141-142 |
1485 |
174 172-176 |
0/1 |
1.38 |
14:07 |
1:13 |
9:41 |
140 139-141 |
1357 |
173 170-176 |
2/0 |
1.50 |
15:25 |
1:18 |
10:26 |
142 140-144 |
1482 |
172 170-174 |
6/0 |
1.63 |
16:42 |
1:17 |
10:15 |
145 138-149 |
1485 |
174 172-176 |
1/3 |
1.75 |
18:00 |
1:19 |
10:29 |
145 144-147 |
1521 |
176 172-178 |
2/1 |
1.88 |
19:13 |
1:13 |
9:41 |
146 143-149 |
1414 |
177 176-178 |
1/1 |
2.00 |
20:30 |
1:17 |
10:13 |
143 142-144 |
1460 |
174 172-176 |
0/1 |
2.13 |
21:45 |
1:16 |
10:06 |
143 142-144 |
1445 |
175 172-178 |
1/2 |
2.25 |
23:05 |
1:20 |
10:40 |
150 144-155 |
1599 |
179 176-184 |
6/0 |
2.38 |
24:26 |
1:21 |
10:49 |
153 151-155 |
1654 |
177 174-180 |
6/0 |
2.50 |
25:46 |
1:19 |
10:36 |
149 148-152 |
1578 |
173 172-174 |
5/0 |
2.63 |
27:04 |
1:18 |
10:24 |
148 143-150 |
1540 |
174 174-176 |
1/1 |
2.75 |
28:21 |
1:17 |
10:13 |
146 144-149 |
1492 |
175 174-176 |
3/0 |
2.88 |
29:38 |
1:18 |
10:20 |
153 150-157 |
1581 |
176 174-178 |
2/0 |
3.00 |
32:04 |
2:26 +1:13
|
19:31 |
136 117-155 |
2654 |
176 126-186 |
0/1 |
3.13 |
33:25 |
1:20 +6
|
10:42 |
141 138-143 |
1508 |
177 168-180 |
0/4 |
3.25 |
34:33 |
1:08 |
9:08 |
139 139-140 |
1269 |
178 176-180 |
0/9 |
3.38 |
35:37 |
1:04 |
8:29 |
141 139-143 |
1195 |
181 176-184 |
0/10 |
3.50 |
36:44 |
1:08 |
9:00 |
145 142-148 |
1305 |
182 180-186 |
0/8 |
3.63 |
37:54 |
1:10 |
9:21 |
147 141-149 |
1374 |
181 180-184 |
1/1 |
3.75 |
39:07 |
1:12 |
9:39 |
153 148-155 |
1476 |
182 180-186 |
2/0 |
3.88 |
40:33 |
1:26 +9
|
11:30 |
156 152-161 |
1795 |
179 166-190 |
2/0 |
4.00 |
41:49 |
1:16 |
10:10 |
150 148-152 |
1524 |
173 166-184 |
1/0 |
4.10 |
42:49 |
1:00 |
9:44 |
153 150-154 |
1490 |
177 162-182 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
37.43% |
More |
800m |
4:28 |
8:59 |
41.89% |
More |
1km |
5:40 |
9:07 |
43.09% |
More |
Mile |
9:30 |
9:30 |
43.82% |
More |
5k |
32:15 |
10:23 |
43.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
44.36 |
5km |
30:54 |
9:57 |
45.82 |
5M |
50:58 |
10:12 |
45.18 |
10km |
1:04:04 |
10:19 |
44.86 |
10M |
1:45:41 |
10:34 |
44.92 |
Half |
2:20:25 |
10:43 |
44.37 |
20M |
3:39:08 |
10:57 |
45.05 |
Mara |
4:51:08 |
11:07 |
45.22 |
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