Thu 5th Oct 2017 at 5:00pm by StewartC

Run > Easy

  • drizzle
  • Time
    41:22
  • Miles
    4.10
  • Min/mi
    10:05
  • Pacing
    77%
  • WAVA
    45.49
  • Stride(cm)
    91
  • Cals
    490
  • Cadence
    175
  • BPM
    141
  • %MHR
    74.1
  • B/mi
    1421
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

easy 4 calf behaving

Split Summary
===
1) 1m - 10:21(10:21/m) 128/140bpm 109cal 5.8/7.08mph
2) 1m - 10:09(10:09/m) 143/149bpm 125cal 5.91/6.85mph
3) 1m - 10:22(10:22/m) 148/157bpm 128cal 5.79/6.1mph
4) 1m - 9:30(9:30/m) 147/161bpm 116cal 6.32/7.47mph
5) 0.1m - 59(9:39/m) 152/154bpm 12cal 6.21/6.41mph
10:21 10:09 10:22 9:30 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 26% 35% 17% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 101 75-122 1065 173 170-184 0/0
0.25 2:41 1:22 10:58 126 122-128 1383 172 172-174 2/0
0.38 4:02 1:21 10:48 129 128-130 1394 171 170-172 2/0
0.50 5:23 1:21 10:45 130 130-131 1398 173 170-176 1/3
0.63 6:39 1:16 10:11 131 131-132 1334 174 172-178 0/2
0.75 7:53 1:13 9:47 132 126-136 1291 174 172-176 0/2
0.88 9:06 1:13 9:43 135 132-137 1313 173 172-176 0/0
1.00 10:20 1:15 9:57 138 136-140 1373 175 174-178 2/0
1.13 11:35 1:15 9:57 140 139-141 1393 176 174-186 1/0
1.25 12:54 1:19 10:32 141 141-142 1485 174 172-176 0/1
1.38 14:07 1:13 9:41 140 139-141 1357 173 170-176 2/0
1.50 15:25 1:18 10:26 142 140-144 1482 172 170-174 6/0
1.63 16:42 1:17 10:15 145 138-149 1485 174 172-176 1/3
1.75 18:00 1:19 10:29 145 144-147 1521 176 172-178 2/1
1.88 19:13 1:13 9:41 146 143-149 1414 177 176-178 1/1
2.00 20:30 1:17 10:13 143 142-144 1460 174 172-176 0/1
2.13 21:45 1:16 10:06 143 142-144 1445 175 172-178 1/2
2.25 23:05 1:20 10:40 150 144-155 1599 179 176-184 6/0
2.38 24:26 1:21 10:49 153 151-155 1654 177 174-180 6/0
2.50 25:46 1:19 10:36 149 148-152 1578 173 172-174 5/0
2.63 27:04 1:18 10:24 148 143-150 1540 174 174-176 1/1
2.75 28:21 1:17 10:13 146 144-149 1492 175 174-176 3/0
2.88 29:38 1:18 10:20 153 150-157 1581 176 174-178 2/0
3.00 32:04 2:26 +1:13 19:31 136 117-155 2654 176 126-186 0/1
3.13 33:25 1:20 +6 10:42 141 138-143 1508 177 168-180 0/4
3.25 34:33 1:08 9:08 139 139-140 1269 178 176-180 0/9
3.38 35:37 1:04 8:29 141 139-143 1195 181 176-184 0/10
3.50 36:44 1:08 9:00 145 142-148 1305 182 180-186 0/8
3.63 37:54 1:10 9:21 147 141-149 1374 181 180-184 1/1
3.75 39:07 1:12 9:39 153 148-155 1476 182 180-186 2/0
3.88 40:33 1:26 +9 11:30 156 152-161 1795 179 166-190 2/0
4.00 41:49 1:16 10:10 150 148-152 1524 173 166-184 1/0
4.10 42:49 1:00 9:44 153 150-154 1490 177 162-182 0/1

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 39:32
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.8% 11:45
See your biggest climbs

Cadence

175 (190 max) Stride Length: 91cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 37.43% More
800m 4:28 8:59 41.89% More
1km 5:40 9:07 43.09% More
Mile 9:30 9:30 43.82% More
5k 32:15 10:23 43.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 44.36
5km 30:54 9:57 45.82
5M 50:58 10:12 45.18
10km 1:04:04 10:19 44.86
10M 1:45:41 10:34 44.92
Half 2:20:25 10:43 44.37
20M 3:39:08 10:57 45.05
Mara 4:51:08 11:07 45.22
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