Thu 5th Oct 2017 at 5:00pm by Daz1

Run > General

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Time
54:18
Miles
5.09
Min/mi
10:40
Pacing
79%
WAVA
40.88
Stride(cm)
94
Cals
612
Cadence
160
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 122cal 5.12/7.03mph
2) 1m - 10:56(10:56/m) 124cal 5.49/6.53mph
3) 1m - 10:53(10:53/m) 117cal 5.51/7.6mph
4) 1m - 9:49(9:49/m) 118cal 6.11/6.82mph
5) 1m - 10:15(10:15/m) 121cal 5.86/7.08mph
6) 0.09m - 42(7:29/m) 10cal 8.01/12.06mph

11:43 10:56 10:53 9:49 10:15 42

Pin Map

0mi in 0

Pace

10%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	154 150-158	0/1
0.50	5:43	3:04	12:17	153 118-158	1/1
0.75	8:34	2:51	11:24	155 152-160	2/1
1.00	11:42	3:08	12:32	157 146-162	2/1
1.25	14:20	2:39	10:35	159 156-164	1/2
1.50	17:04	2:44	10:55	161 158-162	0/0
1.75	19:44	2:40	10:41	162 156-164	1/1
2.00	22:39	2:54	11:38	153 38-166	5/0
2.25	25:01	2:23	9:31	160 158-164	1/3
2.50	27:23	2:22	9:27	160 158-162	2/2
2.75	31:24	4:01	16:03	155 98-164	1/4
3.00	33:33	2:09	8:38	165 162-168	1/1
3.25	35:50	2:17	9:08	164 162-170	1/1
3.50	38:24	2:34	10:15	162 154-164	1/2
3.75	40:55	2:31	10:04	164 156-166	1/0
4.00	43:22	2:27	9:46	164 160-166	2/0
4.25	45:49	2:27	9:49	164 160-166	2/2
4.50	48:26	2:37	10:27	165 162-168	0/1
4.75	51:18	2:53	11:31	160 38-172	1/1
5.00	53:36	2:18	9:10	166 158-172	2/1
5.09	54:18	42	7:36	175 118-202	0/1

Elevation

Asc 42m, Range 7m, Flat prediction 54:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	161	5	52:42	10:29
Walk	2.9	88	0.1	1:36	25:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.48%	More
800m	4:23	8:48	40.13%	More
1km	5:33	8:56	41.35%	More
Mile	9:27	9:27	41.82%	More
5k	31:48	10:14	42.25%	More
5 miles	53:24	10:41	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	40.82
5km	32:11	10:22	41.74
5M	53:17	10:39	40.92
10km	1:07:05	10:48	40.55
10M	1:51:05	11:07	40.43
Half	2:27:54	11:17	39.85
20M	3:51:37	11:35	40.32
Mara	5:08:22	11:46	40.38

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