Thu 5th Oct 2017 at 5:00pm by Sweetie

Run > General

  • Time
    41:59
  • Miles
    3.84
  • Min/mi
    10:56
  • Pacing
    90%
  • WAVA
    46.39
  • Stride(cm)
    88
  • Cals
    414
  • Cadence
    167
  • BPM
    147
  • %MHR
    82.3
  • B/mi
    1602
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 136/145bpm 61cal 9.03/10.75kmph
2) 1km - 6:08(6:08/km) 138/155bpm 58cal 9.78/10.58kmph
3) 1km - 6:57(6:57/km) 145/166bpm 67cal 8.63/9.74kmph
4) 1km - 7:15(7:15/km) 155/165bpm 77cal 8.28/9.34kmph
5) 1km - 7:05(7:05/km) 153/166bpm 72cal 8.47/9.51kmph
6) 1km - 6:48(6:48/km) 153/165bpm 68cal 8.83/9.57kmph
7) 0.18km - 1:08(6:22/km) 150/154bpm 11cal 9.42/9.61kmph
6:39 6:08 6:57 7:15 7:05 6:48 1:08

Pace

5% 31% 27% 28% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:11 119 85-142 1331 166 124-174
0.25 2:46 1:22 10:57 143 141-145 1565 170 168-172
0.38 4:10 1:24 11:10 142 136-145 1587 172 170-172
0.50 5:25 1:15 10:00 137 128-143 1370 170 168-172
0.63 6:42 1:17 10:17 133 129-136 1368 169 166-172
0.75 7:49 1:07 8:53 127 124-131 1128 170 168-170
0.88 9:07 1:18 10:26 134 129-138 1399 169 168-172
1.00 10:18 1:11 9:29 133 131-137 1261 169 168-172
1.13 11:35 1:17 10:15 148 138-155 1516 170 168-172
1.25 12:50 1:16 10:06 145 137-153 1465 169 166-172
1.38 14:06 1:16 10:07 133 131-137 1346 168 166-170
1.50 15:33 1:26 11:30 140 130-151 1609 165 158-168
1.63 17:12 1:39 13:14 161 152-166 2132 159 148-166
1.75 18:32 1:20 10:38 150 140-163 1596 167 166-170
1.88 19:50 1:18 10:27 133 128-139 1390 166 162-170
2.00 21:18 1:27 11:39 155 141-161 1806 165 158-168
2.13 22:49 1:32 12:15 163 161-165 1997 164 156-166
2.25 24:13 1:24 11:13 151 144-164 1693 169 168-170
2.38 25:38 1:25 11:19 154 147-158 1744 169 168-170
2.50 27:08 1:29 11:55 155 150-159 1848 168 166-170
2.63 28:27 1:19 10:33 153 142-159 1614 168 166-168
2.75 29:45 1:18 10:28 139 137-143 1455 169 166-172
2.88 31:10 1:25 11:18 154 142-160 1741 169 168-170
3.00 32:47 1:37 12:56 155 150-163 2003 162 148-172
3.13 34:17 1:30 12:00 164 163-165 1968 167 164-170
3.25 35:46 1:29 11:54 162 159-164 1927 166 160-170
3.38 37:12 1:26 11:29 158 156-159 1814 170 168-172
3.50 38:29 1:17 10:16 149 142-157 1529 170 168-172
3.63 39:46 1:17 10:14 144 143-145 1474 170 168-172
3.75 41:04 1:17 10:19 148 143-154 1527 168 164-170
3.83 41:57 53 10:32 149 145-153 1570 170 168-174

Heart

147/166max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 88cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 39.14% More
800m 4:50 9:44 41.92% More
1km 6:02 9:42 43.83% More
Mile 9:55 9:55 45.22% More
5k 34:03 10:57 46.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 46.33
5km 33:20 10:44 47.03
5M 55:59 11:12 45.70
10km 1:10:57 11:25 45.14
10M 1:59:10 11:55 44.19
Half 2:39:57 12:13 42.95
20M 4:13:41 12:41 42.51
Mara 5:40:29 13:00 41.88
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