Thu 5th Oct 2017 at 4:00pm by Luiz

Bike > General

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Time
36:48
Miles
5.89
Mph
9.6
Cals
313
BPM
135
%MHR
79.2
B/mi
846
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 31:11(3:53/km) 135/165bpm 262cal 15.48/25.33kmph
2) 1.44km - 5:37(3:54/km) 146/156bpm 51cal 15.37/22.14kmph

31:11 5:37

Pin Map

0mi in 0

Pace

26%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	8.69	128 103-165	884
0.50	2:59	1:16	11.89	130 122-149	656
0.75	4:22	1:23	10.87	128 124-133	706
1.00	6:13	1:51 +28	8.11	131 125-142	969
1.25	7:57	1:44 +25	8.65	147 130-164	1020
1.50	10:50	2:53 +13	5.21	116 102-137	1335
1.75	12:25	1:36	9.41	120 109-128	765
2.00	13:58	1:33	9.70	134 126-142	829
2.25	15:27	1:29	10.07	138 129-147	822
2.50	16:52	1:24	10.66	136 131-141	765
2.75	18:15	1:24	10.77	137 134-140	763
3.00	19:40	1:24	10.67	137 134-140	770
3.25	21:04	1:24	10.70	138 136-139	774
3.50	22:30	1:26	10.49	138 136-142	789
3.75	23:56	1:26	10.44	139 134-146	799
4.00	25:30	1:34	9.57	142 137-146	891
4.25	27:06	1:36	9.39	142 139-145	907
4.50	28:40	1:34	9.61	140 136-144	874
4.75	30:24	1:45	8.58	141 132-152	986
5.00	32:21	1:56 +3	7.74	147 133-157	1140
5.25	34:04	1:43	8.75	146 135-153	1001
5.50	35:39	1:35	9.45	153 149-154	971
5.75	37:02	1:24	10.76	142 135-149	792
5.89	37:57	55	9.49	130 122-138	822

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:20	4:42	More
1km	3:05	4:58	More
Mile	5:34	5:34	More
5k	18:32	5:58	More
5 miles	31:11	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:30	6:27
20km	1:21:12	6:32
15 miles	1:39:07	6:36
20 miles	2:14:28	6:43
40km	2:49:18	6:49
25 miles	2:50:21	6:49
42km	2:58:17	6:50
50 miles	5:55:10	7:06
56 miles	6:40:30	7:09
100 miles	12:20:30	7:24
112 miles	13:55:01	7:27

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