Thu 5th Oct 2017 at 7:00am by Liliaicha

Run > General

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Time
1:04:22
Miles
4.99
Min/mi
12:54
Pacing
61%
WAVA
40.40
Stride(cm)
77
Cals
395
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 86cal 5.2/6.2mph
2) 1m - 14:47(14:47/m) 71cal 4.06/5.85mph
3) 1m - 14:49(14:49/m) 68cal 4.05/5.91mph
4) 1m - 12:56(12:56/m) 77cal 4.64/6.72mph
5) 0.99m - 10:18(10:22/m) 93cal 5.78/6.7mph

11:32 14:47 14:49 12:56 10:18

Pace

39%

12%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:24	3:24 +27	13:35	172 120-180
0.50	7:21	3:57 +32	15:47	158 120-178
0.75	10:00	2:39	10:38	180 174-186
1.00	12:30	2:30	10:01	187 184-188
1.25	15:54	3:24 +13	13:35	162 118-188
1.50	18:51	2:57	11:49	176 120-182
1.75	23:30	4:39 +20	18:37	150 82-178
2.00	27:50	4:20	17:19	142 94-190
2.25	30:53	3:03	12:10	168 120-186
2.50	34:35	3:42	14:49	149 106-182
2.75	40:32	5:58 +1:38	23:50	138 84-182
3.00	44:18	3:45	15:02	146 114-180
3.25	48:19	4:01	16:06	151 80-246
3.50	51:46	3:26	13:46	164 112-182
3.75	54:17	2:31	10:04	180 176-188
4.00	57:13	2:56	11:44	165 120-186
4.25	59:35	2:22	9:26	186 182-190
4.50	1:02:02	2:27	9:49	187 182-190
4.75	1:04:48	2:47	11:07	179 168-186
4.99	1:07:29	2:41	11:06	176 120-190

Cadence

161 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	177	4.3	48:36	11:50
Walk	22.7	114	0.6	15:56	24:40
Still	0.2	-	-	8	-
Pause	4.0	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	41.87%	More
800m	4:42	9:27	43.97%	More
1km	5:54	9:29	45.60%	More
Mile	9:59	9:59	45.80%	More
5k	41:32	13:22	38.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.33
5km	37:16	12:00	42.86
5M	1:04:31	12:54	40.39
10km	1:22:53	13:20	39.36
10M	2:23:29	14:21	37.41
Half	3:15:55	14:57	35.76
20M	5:19:08	15:57	34.49
Mara	7:15:44	16:38	33.42

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