Thu 5th Oct 2017 at 1:00pm by RRR-CAZ 🇬🇧

Run > Long Run
  • breezy
  • Time
    2:11:07
  • Miles
    16.40
  • Min/mi
    8:00
  • Pacing
    74%
  • WAVA
    64.09
  • Cals
    1929
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1 comments
🏃 Nice long run in autumn sunshine a bit breezy in places went round Dinton and along river routed home around midway for gel & drink. Plan was 15 ended up doing 16.40
Felt I was running faster than I was hopefully tired legs now for the dreaded TAPER :-)

Split Summary
===
1) 1m - 7:57(7:57/m) 117cal 7.54/9.56mph
2) 1m - 8:02(8:02/m) 121cal 7.47/15.65mph
3) 1m - 7:35(7:35/m) 118cal 7.91/10.27mph
4) 1m - 8:00(8:00/m) 118cal 7.5/8.74mph
5) 1m - 7:44(7:44/m) 119cal 7.77/8.75mph
6) 1m - 8:15(8:15/m) 118cal 7.27/8.8mph
7) 1m - 8:06(8:06/m) 118cal 7.41/9.79mph
8) 1m - 8:03(8:03/m) 117cal 7.46/8.86mph
9) 1m - 8:08(8:08/m) 118cal 7.38/8.35mph
10) 1m - 7:56(7:56/m) 116cal 7.56/8.62mph
11) 1m - 8:01(8:01/m) 118cal 7.48/8.49mph
12) 1m - 7:43(7:43/m) 118cal 7.78/8.64mph
13) 1m - 8:01(8:01/m) 118cal 7.49/8.85mph
14) 1m - 8:02(8:02/m) 118cal 7.47/8.61mph
15) 1m - 8:16(8:16/m) 115cal 7.25/8.08mph
16) 1m - 8:18(8:18/m) 117cal 7.23/9.38mph
17) 0.4m - 3:00(7:31/m) 45cal 7.99/9.05mph
7:57 8:02 7:35 8:00 7:44 8:15 8:06 8:03 8:08 7:56 8:01 7:43 8:01 8:02 8:16 8:18 3:00
Rosehip
:) enjoy tapering
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Pace

5% 8% 34% 39% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:56 3:56 7:52 2/1
1.00 7:57 4:01 8:01 3/1
1.50 11:49 3:53 7:46 1/4
2.00 16:00 4:10 8:21 5/5
2.50 19:43 3:44 7:27 1/7
3.00 23:35 3:51 7:43 1/7
3.50 27:34 4:00 7:59 16/10
4.00 31:35 4:01 8:01 11/13
4.50 35:28 3:53 7:47 11/10
5.00 39:19 3:50 7:41 6/9
5.50 43:19 4:01 8:01 12/11
6.00 47:34 4:15 8:29 17/11
6.50 51:36 4:02 8:04 13/15
7.00 55:39 4:03 8:07 12/7
7.50 59:39 4:00 7:59 11/10
8.00 1:03:42 4:03 8:06 7/7
8.50 1:07:47 4:05 8:11 9/2
9.00 1:11:50 4:02 8:04 5/1
9.50 1:17:38 5:48 +1:59 11:37 1/2
10.00 1:21:45 4:07 8:14 6/2
10.50 1:25:46 4:01 8:02 4/1
11.00 1:29:46 4:01 8:01 5/4
11.50 1:33:45 3:58 7:57 2/4
12.00 1:37:29 3:44 7:28 0/19
12.50 1:41:27 3:58 7:57 8/4
13.00 1:45:30 4:02 8:05 2/11
13.50 1:49:29 3:59 7:58 1/4
14.00 1:53:32 4:03 8:06 3/1
14.50 1:57:38 4:06 8:12 8/1
15.00 2:02:08 4:30 +20 9:00 5/2
15.50 2:06:12 4:04 8:08 5/1
16.00 2:10:25 4:13 8:27 12/1
16.40 2:14:00 3:35 +35 8:59 0/9

Elevation

Asc 42m, Range 30m, Flat prediction 2:10:10
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.1% 8:40
16 1.5% 8:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 47.31% More
800m 3:37 7:17 54.47% More
1km 4:35 7:23 55.96% More
Mile 7:32 7:32 57.84% More
5k 24:08 7:46 61.53% More
5 miles 39:18 7:52 61.56% More
10k 49:18 7:56 61.30% More
10 miles 1:21:26 8:09 61.36% More
Half 1:46:17 8:07 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 64.45
5km 22:29 7:14 66.03
5M 37:13 7:27 65.00
10km 46:52 7:33 64.48
10M 1:17:37 7:46 64.38
Half 1:43:20 7:53 63.50
20M 2:41:49 8:05 64.26
Mara 3:35:26 8:13 64.36
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