Thu 5th Oct 2017 at 1:00pm by Ian121

Bike > Road Biking

v windy

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Time
1:14:15
Miles
20.68
Mph
16.7
FBI
71.42
Cals
1248
BPM
138
%MHR
76.9
B/mi
494
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 20.68m - 1:14:15(3:35/m) 139/163bpm 1248cal 16.71/26.3mph

1:14:15

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:58	4:58 +35	12.07	123 86-141	611	16/18
2.00	8:50	3:52	15.51	142 125-156	549	27/18
3.00	12:10	3:20	18.02	135 116-145	450	19/21
4.00	15:26	3:16	18.40	130 119-153	424	13/19
5.00	20:12	4:46 +1:25	12.58	140 115-154	668	13/30
6.00	23:51	3:39	16.41	140 130-151	512	18/3
7.00	27:10	3:18	18.14	133 116-151	440	8/26
8.00	31:09	3:59	15.05	144 131-156	574	28/3
9.00	34:01	2:51	20.99	126 118-141	360	1/16
10.00	37:01	3:00	19.98	135 120-152	405	10/11
11.00	40:00	2:59	20.11	132 118-151	394	2/20
12.00	43:03	3:03	19.63	123 112-134	376	13/19
13.00	46:29	3:25	17.53	134 121-144	459	10/10
14.00	49:51	3:23	17.76	136 124-147	460	10/12
15.00	54:26	4:35	13.11	146 124-162	668	51/5
16.00	58:43	4:17	13.98	145 131-159	622	21/12
17.00	1:02:11	3:28	17.34	144 138-151	498	4/14
18.00	1:05:41	3:30	17.16	142 128-153	496	9/17
19.00	1:09:17	3:37	16.60	156 150-159	564	15/17
20.00	1:13:19	4:01	14.94	148 135-159	595	16/17
20.68	1:16:29	3:10 +15	12.79	142 126-152	666	8/5

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
51 4.8%	12.4
29 2.7%	15.9
28 3.3%	16.7
18 5.2%	17.9
17 1.9%	19.5
16 2.5%	17.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:17	2:35	More
1km	1:40	2:41	More
Mile	2:47	2:47	More
5k	9:07	2:56	More
5 miles	15:17	3:03	More
10k	19:26	3:08	More
10 miles	33:09	3:19	More
Half	44:59	3:26	More
20 miles	1:11:39	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	34:22	3:26
20km	43:17	3:29
15 miles	52:50	3:31
20 miles	1:11:40	3:35
40km	1:30:14	3:38
25 miles	1:30:47	3:38
42km	1:35:01	3:38
50 miles	3:09:17	3:47
56 miles	3:33:27	3:49
100 miles	6:34:39	3:57
112 miles	7:25:01	3:58

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