Thu 5th Oct 2017 at 1:00pm by Badger

Bike > General

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Time
11:46
Miles
2.28
Mph
11.6
Cals
106
Cadence
87
BPM
124
%MHR
62.1
B/mi
638
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 117/141bpm 44cal 86/123rpm 11.44/20.77mph
2) 1m - 5:19(5:19/m) 135/151bpm 57cal 87/127rpm 11.28/17.37mph
3) 0.28m - 1:12(4:17/m) 103/128bpm 5cal 86/101rpm 13.99/18.05mph

5:15 5:19 1:12

Pace

16%

37%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +13	5.25	126 121-129	1439	76 58-96	2/0
0.13	57	15	15.41	119 112-128	463	102 88-123	0/0
0.19	1:10	13	17.39	107 103-112	369	97 94-102	1/1
0.25	1:22	12	19.00	100 97-103	316	106 102-111	0/2
0.31	1:35	12	18.28	97 94-101	318	0 0-0	0/2
0.38	2:10	35 +15	6.35	108 101-115	1021	91 79-98	0/1
0.44	2:29	19	12.04	102 98-106	508	84 70-91	0/2
0.50	2:57	28 +4	8.00	127 110-132	952	72 30-86	0/0
0.56	3:17	20	11.14	129 124-131	695	82 73-89	0/1
0.63	3:36	19	12.07	123 105-130	611	97 93-99	1/0
0.69	4:06	30	7.51	104 98-110	831	66 21-75	0/1
0.75	4:22	16	13.83	110 105-113	477	102 84-111	0/0
0.81	4:39	17	13.18	115 111-118	524	102 98-106	1/0
0.88	4:58	19	11.91	117 116-119	589	73 31-91	0/1
0.94	5:22	24	9.44	127 117-131	807	78 29-92	1/0
1.00	5:46	25	9.09	135 129-141	891	80 22-90	0/1
1.06	6:21	34 +14	6.58	138 129-142	1259	90 63-97	0/0
1.13	6:38	18	12.73	139 134-145	655	91 87-97	1/0
1.19	6:54	16	14.09	140 135-145	596	97 93-100	0/1
1.25	7:11	16	13.80	137 131-145	596	95 91-98	0/0
1.31	7:27	17	13.57	149 146-150	659	93 88-98	0/0
1.38	7:43	16	13.77	150 150-151	654	94 91-96	1/0
1.44	8:00	16	13.74	150 148-151	655	94 91-99	1/0
1.50	8:20	20	10.98	149 148-150	814	88 66-98	1/0
1.56	8:39	18	12.18	142 133-147	699	94 88-96	0/0
1.63	9:00	21	10.59	124 119-131	702	82 68-86	0/1
1.69	9:29	29	7.74	108 103-119	837	71 62-80	0/0
1.75	9:50	20	10.99	111 102-126	606	85 80-90	1/0
1.81	10:10	20	11.01	139 127-143	757	85 81-89	1/0
1.88	10:31	21	10.52	145 142-147	827	81 75-87	3/0
1.94	12:41	2:10 +1:36	1.73	145 96-148	5024	67 40-78	2/0
2.00	12:56	14	15.67	96 93-97	368	102 92-127	1/0
2.06	13:10	14	15.92	92 92-93	347	73 21-98	1/0
2.13	13:23	13	16.85	92 92-92	328	95 88-101	0/2
2.19	13:41	18	12.43	93 92-93	449	89 71-95	1/0
2.25	13:58	17	13.12	117 97-128	535	87 23-94	1/0
2.28	14:08	10	10.59	126 125-127	714	94 94-94	0/1

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

87 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	2:17	4:35	More
1km	3:07	5:01	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:52	6:35
20km	1:24:50	6:50
15 miles	1:45:38	7:03
20 miles	2:27:41	7:23
40km	3:10:13	7:39
25 miles	3:11:31	7:40
42km	3:21:21	7:43
50 miles	7:09:26	8:35
56 miles	8:10:03	8:45
100 miles	16:02:55	9:38
112 miles	18:18:49	9:49

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