Thu 5th Oct 2017 at 12:00pm by Jock Itch

Run > General

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Time
40:47
Miles
5.53
Min/mi
7:22
Pacing
93%
WAVA
63.62
Stride(cm)
130
Cals
601
Cadence
167
BPM
151
%MHR
79.7
B/mi
1117
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 138/157bpm 99cal 8.32/10.04mph
2) 1m - 7:20(7:20/m) 155/162bpm 110cal 8.18/11.59mph
3) 1m - 7:28(7:28/m) 155/163bpm 112cal 8.04/11.31mph
4) 1m - 7:36(7:36/m) 154/162bpm 113cal 7.9/9.91mph
5) 1m - 7:28(7:28/m) 156/161bpm 111cal 8.04/10.56mph
6) 0.53m - 3:42(6:56/m) 159/161bpm 56cal 8.64/9mph

7:13 7:20 7:28 7:36 7:28 3:42

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	107 73-148	813	168 162-192	8/2
0.50	3:47	1:53	7:32	148 137-152	1116	169 166-180	8/5
0.75	5:31	1:44	6:56	147 145-149	1020	167 152-170	4/7
1.00	7:13	1:41	6:46	155 149-157	1049	169 162-174	9/3
1.25	9:06	1:54	7:35	158 152-162	1199	173 150-218	7/2
1.50	10:57	1:51	7:23	156 154-162	1151	168 162-180	7/1
1.75	12:49	1:52	7:27	160 155-162	1192	165 158-170	5/5
2.00	14:33	1:44	6:56	146 138-153	1013	166 160-182	3/11
2.25	16:25	1:52	7:27	157 148-162	1170	168 152-180	11/4
2.50	18:22	1:58	7:50	159 155-161	1247	167 156-174	6/7
2.75	20:08	1:45	7:01	153 151-157	1074	166 158-172	6/10
3.00	22:01	1:53	7:33	152 148-156	1147	166 158-182	6/9
3.25	23:53	1:52	7:29	149 145-151	1115	165 160-172	3/12
3.50	25:48	1:55	7:39	157 142-162	1201	169 164-190	7/2
3.75	27:40	1:53	7:30	153 150-159	1148	166 162-174	1/10
4.00	29:37	1:56	7:45	156 150-160	1210	170 162-196	7/9
4.25	31:28	1:51	7:25	153 151-156	1134	166 142-186	6/6
4.50	33:21	1:53	7:33	158 157-160	1192	169 144-196	6/4
4.75	35:12	1:51	7:23	155 151-158	1144	165 150-172	5/6
5.00	37:05	1:53	7:32	157 151-161	1182	167 154-178	6/5
5.25	38:50	1:45	6:59	160 159-161	1118	167 158-172	5/5
5.50	40:33	1:43	6:53	158 157-159	1088	167 154-174	5/3
5.53	40:47	14	7:23	150 148-153	1108	169 166-174	0/2

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	7:26
15 2.0%	7:30
11 5.6%	6:55
See your biggest climbs

Cadence

167 (218 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	5.3	39:00	7:22
Walk	4.4	153	0.2	1:47	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.73%	More
800m	3:24	6:50	56.03%	More
1km	4:19	6:57	57.53%	More
Mile	7:07	7:07	59.35%	More
5k	22:43	7:19	63.30%	More
5 miles	36:46	7:21	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	22:17	7:10	64.53
5M	36:42	7:20	63.77
10km	46:05	7:25	63.40
10M	1:15:54	7:35	63.61
Half	1:40:43	7:41	62.92
20M	2:36:57	7:51	63.98
Mara	3:28:19	7:57	64.28

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