Thu 5th Oct 2017 at 12:00pm by northernslowcoach

Run > General

breezy

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Time
35:02
Miles
3.02
Min/mi
11:36
Pacing
74%
WAVA
44.24
Stride(cm)
81
Cals
385
Cadence
172
BPM
157
%MHR
91.6
B/mi
1817
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

2 comments

on my tod as poor R is drowning in work

'meeting' in diary for next week

Split Summary
===
1) 1m - 11:16(11:16/m) 144/172bpm 113cal 5.33/7.12mph
2) 1m - 11:31(11:31/m) 164/182bpm 132cal 5.21/6.26mph
3) 1m - 11:50(11:50/m) 161/178bpm 135cal 5.07/7.39mph
4) 0.02m - 26(22:55/m) 175/178bpm 5cal 2.62/6.7mph

11:16 11:31 11:50 26

	.B. Very important meeting:-)
	Bintmcskint It looks like you tied a bow at the top

Pin Map

0mi in 0

Pace

12%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	116 88-134	1061	168 118-174	0/2
0.25	2:31	1:22	10:59	127 124-130	1394	171 168-174	0/3
0.38	3:58	1:27	11:35	137 126-146	1586	170 160-180	0/8
0.50	5:07	1:09	9:13	148 143-155	1364	173 170-176	0/4
0.63	7:18	2:11	17:31	140 129-155	2453	166 118-178	3/1
0.75	8:44	1:26	11:28	163 151-172	1869	172 170-176	9/0
0.88	9:59	1:15	10:00	165 161-172	1651	173 170-176	1/1
1.00	11:16	1:16	10:09	160 156-164	1624	173 170-176	2/0
1.13	12:53	1:37	12:59	159 155-166	2065	172 168-176	4/0
1.25	14:26	1:33	12:24	169 164-174	2097	172 170-174	11/0
1.38	15:48	1:22	10:59	173 170-178	1899	172 170-176	2/3
1.50	17:00	1:11	9:31	172 170-175	1637	172 168-174	0/12
1.63	18:33	1:34	12:30	154 142-170	1925	167 162-172	6/0
1.75	20:08	1:35	12:37	170 159-182	2145	169 162-174	4/3
1.88	21:27	1:18	10:28	151 147-163	1579	170 164-174	0/6
2.00	22:47	1:20	10:40	160 150-174	1708	171 168-174	0/3
2.13	24:06	1:19	10:32	161 158-163	1696	173 170-174	0/1
2.25	25:27	1:22	10:54	161 156-165	1755	172 170-174	0/1
2.38	26:45	1:17	10:19	154 149-160	1590	171 168-174	0/9
2.50	29:06	2:21	18:52	146 137-151	2754	181 118-236	2/2
2.63	30:29	1:23	11:04	160 142-168	1771	174 170-176	4/0
2.75	32:06	1:37	12:52	169 165-174	2175	172 162-174	12/0
2.88	33:26	1:20	10:40	175 172-178	1868	175 170-180	1/3
3.00	34:36	1:11	9:25	174 171-177	1637	174 170-178	3/1
3.02	35:03	27 +1	23:36	175 173-178	4130	171 118-178	2/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	12:04
19 4.1%	13:05
10 4.8%	13:41
See your biggest climbs

Cadence

172 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	3	32:46	10:55
Walk	1.0	118	0	21	21:08
Still	5.5	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.95%	More
800m	5:04	10:11	40.78%	More
1km	6:34	10:33	40.96%	More
Mile	10:55	10:55	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.02
5km	36:09	11:38	44.18
5M	1:01:00	12:12	42.72
10km	1:17:28	12:28	42.11
10M	2:10:46	13:05	41.05
Half	2:55:59	13:26	39.81
20M	4:40:17	14:01	39.27
Mara	6:17:14	14:24	38.60

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