Thu 5th Oct 2017 at 10:00am by AJLB

Run > General

  • Time
    36:40
  • Miles
    5.53
  • Min/mi
    6:38
  • Pacing
    89%
  • WAVA
    68.43
  • Stride(cm)
    136
  • Cals
    515
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1060
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 149/162bpm 89cal 8.77/9.87mph
2) 1m - 6:48(6:48/m) 158/163bpm 94cal 8.83/9.39mph
3) 1m - 6:28(6:28/m) 158/172bpm 90cal 9.27/13.61mph
4) 1m - 6:20(6:20/m) 165/181bpm 93cal 9.46/13.07mph
5) 1m - 6:29(6:29/m) 164/177bpm 94cal 9.25/14.3mph
6) 0.53m - 3:44(7:05/m) 168/176bpm 55cal 8.47/11.4mph
6:51 6:48 6:28 6:20 6:29 3:44

Pace

1% 35% 52% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:51 137 78-150 938 177 74-182
0.50 3:23 1:41 6:42 149 147-151 999 178 172-196
0.75 5:08 1:45 6:59 152 148-160 1062 178 160-190
1.00 6:50 1:42 6:49 159 156-162 1083 177 174-186
1.25 8:31 1:41 6:43 155 152-159 1042 178 174-182
1.50 10:12 1:41 6:42 159 156-162 1066 178 176-182
1.75 11:54 1:42 6:48 159 155-163 1082 178 176-198
2.00 13:38 1:44 6:57 160 156-163 1112 178 174-184
2.25 15:19 1:41 6:44 162 156-164 1090 177 174-180
2.50 16:59 1:40 6:39 155 150-158 1032 176 170-180
2.75 18:40 1:41 6:46 156 153-159 1055 176 174-180
3.00 20:06 1:26 5:45 161 154-172 927 185 174-206
3.25 21:49 1:43 6:52 158 151-171 1085 176 120-212
3.50 23:23 1:34 6:16 168 161-175 1052 183 174-212
3.75 24:43 1:19 5:18 171 159-181 906 195 170-210
4.00 26:26 1:43 6:53 166 156-178 1144 175 174-178
4.25 28:09 1:43 6:53 157 154-160 1081 177 172-204
4.50 29:43 1:33 6:13 169 161-175 1049 181 172-206
4.75 31:11 1:29 5:55 168 161-177 993 186 174-216
5.00 32:56 1:45 6:59 165 162-174 1153 174 170-176
5.25 34:38 1:42 6:48 169 162-176 1150 180 168-206
5.50 36:26 1:48 7:11 168 160-172 1207 173 170-178
5.53 36:40 14 9:00 160 159-160 1441 173 162-176

Heart

160/181max
  • Show Beats/Mile

Cadence

179 (216 max) Stride Length: 136cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 60.24% More
800m 2:50 5:42 64.91% More
1km 3:39 5:52 65.89% More
Mile 6:03 6:03 67.86% More
5k 20:00 6:26 69.72% More
5 miles 32:54 6:35 68.89% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 68.53
5km 19:54 6:24 70.07
5M 32:57 6:35 68.78
10km 41:29 6:41 68.17
10M 1:08:42 6:52 67.97
Half 1:31:28 6:59 66.99
20M 2:23:15 7:10 67.78
Mara 3:10:43 7:17 67.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here