Thu 5th Oct 2017 at 10:00am by AJLB
Run > General
-
Time
36:40
-
Miles
5.53
-
Min/mi
6:38
-
Pacing
89%
-
WAVA
68.43
-
Stride(cm)
136
-
Cals
515
-
Cadence
179
-
BPM
160
-
%MHR
93.5
-
B/mi
1060
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 149/162bpm 89cal 8.77/9.87mph
2) 1m - 6:48(6:48/m) 158/163bpm 94cal 8.83/9.39mph
3) 1m - 6:28(6:28/m) 158/172bpm 90cal 9.27/13.61mph
4) 1m - 6:20(6:20/m) 165/181bpm 93cal 9.46/13.07mph
5) 1m - 6:29(6:29/m) 164/177bpm 94cal 9.25/14.3mph
6) 0.53m - 3:44(7:05/m) 168/176bpm 55cal 8.47/11.4mph
6:51 6:48 6:28 6:20 6:29 3:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:43 |
1:43 |
6:51 |
137 78-150 |
938 |
177 74-182 |
0.50 |
3:23 |
1:41 |
6:42 |
149 147-151 |
999 |
178 172-196 |
0.75 |
5:08 |
1:45 |
6:59 |
152 148-160 |
1062 |
178 160-190 |
1.00 |
6:50 |
1:42 |
6:49 |
159 156-162 |
1083 |
177 174-186 |
1.25 |
8:31 |
1:41 |
6:43 |
155 152-159 |
1042 |
178 174-182 |
1.50 |
10:12 |
1:41 |
6:42 |
159 156-162 |
1066 |
178 176-182 |
1.75 |
11:54 |
1:42 |
6:48 |
159 155-163 |
1082 |
178 176-198 |
2.00 |
13:38 |
1:44 |
6:57 |
160 156-163 |
1112 |
178 174-184 |
2.25 |
15:19 |
1:41 |
6:44 |
162 156-164 |
1090 |
177 174-180 |
2.50 |
16:59 |
1:40 |
6:39 |
155 150-158 |
1032 |
176 170-180 |
2.75 |
18:40 |
1:41 |
6:46 |
156 153-159 |
1055 |
176 174-180 |
3.00 |
20:06 |
1:26 |
5:45 |
161 154-172 |
927 |
185 174-206 |
3.25 |
21:49 |
1:43 |
6:52 |
158 151-171 |
1085 |
176 120-212 |
3.50 |
23:23 |
1:34 |
6:16 |
168 161-175 |
1052 |
183 174-212 |
3.75 |
24:43 |
1:19 |
5:18 |
171 159-181 |
906 |
195 170-210 |
4.00 |
26:26 |
1:43 |
6:53 |
166 156-178 |
1144 |
175 174-178 |
4.25 |
28:09 |
1:43 |
6:53 |
157 154-160 |
1081 |
177 172-204 |
4.50 |
29:43 |
1:33 |
6:13 |
169 161-175 |
1049 |
181 172-206 |
4.75 |
31:11 |
1:29 |
5:55 |
168 161-177 |
993 |
186 174-216 |
5.00 |
32:56 |
1:45 |
6:59 |
165 162-174 |
1153 |
174 170-176 |
5.25 |
34:38 |
1:42 |
6:48 |
169 162-176 |
1150 |
180 168-206 |
5.50 |
36:26 |
1:48 |
7:11 |
168 160-172 |
1207 |
173 170-178 |
5.53 |
36:40 |
14 |
9:00 |
160 159-160 |
1441 |
173 162-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
60.24% |
More |
800m |
2:50 |
5:42 |
64.91% |
More |
1km |
3:39 |
5:52 |
65.89% |
More |
Mile |
6:03 |
6:03 |
67.86% |
More |
5k |
20:00 |
6:26 |
69.72% |
More |
5 miles |
32:54 |
6:35 |
68.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
68.53 |
5km |
19:54 |
6:24 |
70.07 |
5M |
32:57 |
6:35 |
68.78 |
10km |
41:29 |
6:41 |
68.17 |
10M |
1:08:42 |
6:52 |
67.97 |
Half |
1:31:28 |
6:59 |
66.99 |
20M |
2:23:15 |
7:10 |
67.78 |
Mara |
3:10:43 |
7:17 |
67.89 |
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