Thu 5th Oct 2017 at 9:00am by Badger
Bike > General
-
Time
8:40
-
Miles
1.92
-
Mph
13.3
-
Cals
97
-
Cadence
91
-
BPM
138
-
%MHR
69.4
-
B/mi
623
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:39(4:39/m) 123/156bpm 43cal 88/111rpm 12.9/18.68mph
2) 0.92m - 4:01(4:22/m) 155/173bpm 54cal 93/113rpm 13.72/17.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
9.08 |
91 89-93 |
601 |
75 55-93 |
2/0 |
0.13 |
42 |
17 |
13.00 |
92 91-94 |
425 |
91 87-93 |
1/0 |
0.19 |
59 |
17 |
13.14 |
93 90-105 |
425 |
96 92-102 |
0/1 |
0.25 |
1:20 |
21 |
10.84 |
116 107-124 |
642 |
81 72-88 |
0/1 |
0.31 |
1:36 |
16 |
13.85 |
118 111-125 |
511 |
87 27-111 |
0/0 |
0.38 |
1:50 |
14 |
16.11 |
109 106-112 |
406 |
91 85-95 |
0/1 |
0.44 |
2:03 |
13 |
17.24 |
109 105-119 |
379 |
92 38-98 |
0/1 |
0.50 |
2:16 |
12 |
18.09 |
140 124-145 |
464 |
100 98-104 |
0/1 |
0.56 |
2:28 |
12 |
18.08 |
144 143-144 |
478 |
102 99-103 |
0/1 |
0.63 |
2:41 |
13 |
17.74 |
138 137-142 |
467 |
98 93-101 |
0/0 |
0.69 |
2:56 |
15 |
14.69 |
136 133-137 |
555 |
94 90-101 |
0/1 |
0.75 |
3:14 |
18 |
12.48 |
123 112-132 |
591 |
85 72-92 |
0/0 |
0.81 |
3:40 |
26 |
8.65 |
125 114-132 |
867 |
71 20-88 |
2/0 |
0.88 |
4:00 |
20 |
11.38 |
139 134-148 |
733 |
89 70-95 |
2/0 |
0.94 |
4:19 |
19 |
12.07 |
150 149-153 |
746 |
89 22-96 |
2/0 |
1.00 |
4:39 |
21 |
10.97 |
155 153-156 |
848 |
92 81-99 |
1/0 |
1.06 |
4:54 |
15 |
14.99 |
155 152-157 |
620 |
86 54-105 |
0/1 |
1.13 |
5:09 |
15 |
14.79 |
156 153-158 |
633 |
88 81-96 |
1/0 |
1.19 |
5:24 |
14 |
15.64 |
159 158-159 |
610 |
97 93-100 |
0/0 |
1.25 |
5:38 |
14 |
16.21 |
159 158-159 |
588 |
98 93-102 |
0/1 |
1.31 |
5:50 |
13 |
17.46 |
159 158-160 |
546 |
97 95-102 |
0/1 |
1.38 |
6:04 |
13 |
16.73 |
156 154-157 |
560 |
94 90-99 |
0/1 |
1.44 |
6:18 |
14 |
16.07 |
154 154-155 |
575 |
101 86-112 |
1/0 |
1.50 |
6:32 |
14 |
15.96 |
153 150-156 |
575 |
104 34-113 |
1/0 |
1.56 |
7:08 |
36 +12
|
6.32 |
164 157-173 |
1557 |
89 68-108 |
0/0 |
1.63 |
7:24 |
17 |
13.46 |
153 150-162 |
682 |
94 61-99 |
1/0 |
1.69 |
7:41 |
16 |
13.85 |
152 147-156 |
658 |
100 89-106 |
1/0 |
1.75 |
7:57 |
16 |
13.79 |
152 151-156 |
661 |
96 90-102 |
0/2 |
1.81 |
8:17 |
20 |
11.25 |
150 145-153 |
800 |
86 68-96 |
1/0 |
1.88 |
8:34 |
17 |
12.93 |
157 152-159 |
729 |
91 88-94 |
1/0 |
1.92 |
8:52 |
18 |
8.56 |
153 151-157 |
1073 |
69 56-74 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:52 |
3:45 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:14 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:16 |
5:56 |
20km |
1:16:20 |
6:09 |
15 miles |
1:35:02 |
6:20 |
20 miles |
2:12:53 |
6:39 |
40km |
2:51:10 |
6:53 |
25 miles |
2:52:20 |
6:54 |
42km |
3:01:10 |
6:57 |
50 miles |
6:26:24 |
7:44 |
56 miles |
7:20:56 |
7:52 |
100 miles |
14:26:25 |
8:40 |
112 miles |
16:28:42 |
8:50 |
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