Thu 5th Oct 2017 at 9:00am by Badger

Bike > General

  • Time
    8:40
  • Miles
    1.92
  • Mph
    13.3
  • Cals
    97
  • Cadence
    91
  • BPM
    138
  • %MHR
    69.4
  • B/mi
    623
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 123/156bpm 43cal 88/111rpm 12.9/18.68mph
2) 0.92m - 4:01(4:22/m) 155/173bpm 54cal 93/113rpm 13.72/17.76mph
4:39 4:01

Pace

3% 6% 3% 19% 49% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 9.08 91 89-93 601 75 55-93 2/0
0.13 42 17 13.00 92 91-94 425 91 87-93 1/0
0.19 59 17 13.14 93 90-105 425 96 92-102 0/1
0.25 1:20 21 10.84 116 107-124 642 81 72-88 0/1
0.31 1:36 16 13.85 118 111-125 511 87 27-111 0/0
0.38 1:50 14 16.11 109 106-112 406 91 85-95 0/1
0.44 2:03 13 17.24 109 105-119 379 92 38-98 0/1
0.50 2:16 12 18.09 140 124-145 464 100 98-104 0/1
0.56 2:28 12 18.08 144 143-144 478 102 99-103 0/1
0.63 2:41 13 17.74 138 137-142 467 98 93-101 0/0
0.69 2:56 15 14.69 136 133-137 555 94 90-101 0/1
0.75 3:14 18 12.48 123 112-132 591 85 72-92 0/0
0.81 3:40 26 8.65 125 114-132 867 71 20-88 2/0
0.88 4:00 20 11.38 139 134-148 733 89 70-95 2/0
0.94 4:19 19 12.07 150 149-153 746 89 22-96 2/0
1.00 4:39 21 10.97 155 153-156 848 92 81-99 1/0
1.06 4:54 15 14.99 155 152-157 620 86 54-105 0/1
1.13 5:09 15 14.79 156 153-158 633 88 81-96 1/0
1.19 5:24 14 15.64 159 158-159 610 97 93-100 0/0
1.25 5:38 14 16.21 159 158-159 588 98 93-102 0/1
1.31 5:50 13 17.46 159 158-160 546 97 95-102 0/1
1.38 6:04 13 16.73 156 154-157 560 94 90-99 0/1
1.44 6:18 14 16.07 154 154-155 575 101 86-112 1/0
1.50 6:32 14 15.96 153 150-156 575 104 34-113 1/0
1.56 7:08 36 +12 6.32 164 157-173 1557 89 68-108 0/0
1.63 7:24 17 13.46 153 150-162 682 94 61-99 1/0
1.69 7:41 16 13.85 152 147-156 658 100 89-106 1/0
1.75 7:57 16 13.79 152 151-156 661 96 90-102 0/2
1.81 8:17 20 11.25 150 145-153 800 86 68-96 1/0
1.88 8:34 17 12.93 157 152-159 729 91 88-94 1/0
1.92 8:52 18 8.56 153 151-157 1073 69 56-74 0/1

Heart

138/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

91 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:22 More
800m 1:52 3:45 More
1km 2:30 4:01 More
Mile 4:14 4:14 More

Predictions

Dist Time Per Mile
10 miles 59:16 5:56
20km 1:16:20 6:09
15 miles 1:35:02 6:20
20 miles 2:12:53 6:39
40km 2:51:10 6:53
25 miles 2:52:20 6:54
42km 3:01:10 6:57
50 miles 6:26:24 7:44
56 miles 7:20:56 7:52
100 miles 14:26:25 8:40
112 miles 16:28:42 8:50

Bespoke Fields

Training Effect
Recovery HR
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