Thu 5th Oct 2017 at 8:00am by flanker

Walk > General

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Time
29:08
Miles
1.76
Min/mi
16:33
Stride(cm)
79
Cals
152
Cadence
123
BPM
87
%MHR
48.6
B/mi
1447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 29:08(16:34/m) 87/120bpm 152cal 60/66rpm 3.62/5.72mph

29:08

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	66 53-72	1216	119 116-122	0/0
0.13	2:16	1:07	17:54	69 67-78	1235	118 114-122	0/0
0.19	3:20	1:04	17:06	77 75-79	1317	119 116-124	0/0
0.25	4:22	1:02	16:31	77 75-79	1272	119 118-120	0/1
0.31	5:28	1:06	17:29	76 75-77	1329	122 118-124	1/0
0.38	6:34	1:06	17:37	75 75-77	1321	122 120-124	0/0
0.44	7:57	1:23	22:04	81 73-91	1787	121 116-130	0/1
0.50	8:55	58	15:31	81 78-89	1257	121 116-126	0/1
0.56	9:50	55	14:35	87 81-91	1269	123 118-124	2/0
0.63	10:48	59	15:38	81 80-82	1267	124 122-128	1/0
0.69	11:42	54	14:27	81 79-82	1171	125 122-128	0/2
0.75	12:42	1:00	16:00	83 81-85	1328	125 120-132	0/1
0.81	13:41	59	15:38	80 79-82	1251	123 118-124	0/0
0.88	14:38	57	15:17	79 78-80	1207	124 120-128	1/0
0.94	15:53	1:15	19:54	79 77-82	1572	119 110-128	0/1
1.00	39:46	23:53 +22:48	6:22:12	88 81-120	33633	119 116-124	1/0
1.06	40:54	1:08	18:08	113 109-116	2049	122 118-128	0/2
1.13	42:01	1:07	17:47	107 103-111	1903	123 118-132	0/1
1.19	43:21	1:20 +19	21:21	101 94-107	2156	123 116-132	0/0
1.25	44:17	56	14:56	97 96-100	1448	126 122-130	0/1
1.31	45:15	58	15:22	93 90-96	1429	127 122-130	0/1
1.38	46:14	59	15:51	96 92-99	1521	125 122-126	0/1
1.44	47:15	1:01	16:13	99 98-99	1605	126 122-128	1/0
1.50	48:10	55	14:46	96 95-99	1418	125 118-128	1/0
1.56	49:10	1:00	16:04	99 97-100	1590	125 122-128	1/0
1.63	50:10	59	15:50	98 96-100	1551	124 120-130	0/0
1.69	51:09	1:00	15:55	99 97-100	1576	125 122-130	0/0
1.75	52:06	57	15:09	98 96-100	1484	124 120-126	0/0
1.76	52:14	8	21:26	98 98-98	2101	126 126-126	0/0

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:42	15:29	More
1km	10:00	16:06	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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