Thu 5th Oct 2017 at 8:00am by Luiz

Bike > General

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Time
30:59
Miles
6.43
Mph
12.5
FBI
56.42
Cals
192
BPM
115
%MHR
67.2
B/mi
553
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 24:10(3:00/km) 113/143bpm 144cal 19.98/32.82kmph
2) 2.3km - 6:49(2:57/km) 128/142bpm 48cal 20.29/28.89kmph

24:10 6:49

Pin Map

Home to work 11216

0mi in 0

Pace

19%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34 +7	9.57	91 66-112	571	1/3
0.50	2:55	1:21 +4	11.07	101 86-110	547	2/2
0.75	3:42	47	19.10	110 99-120	345	0/9
1.00	4:35	52	17.21	98 92-103	342	0/10
1.25	5:55	1:21 +8	11.16	109 106-112	586	0/9
1.50	7:18	1:23 +6	10.88	105 102-108	579	0/6
1.75	8:23	1:05	13.93	110 101-122	474	0/4
2.00	10:15	1:52 +5	8.01	117 110-121	876	1/3
2.25	12:13	1:58 +45	7.61	108 81-119	851	0/5
2.50	13:24	1:11	12.68	112 105-122	530	1/4
2.75	14:26	1:02	14.60	122 110-135	501	2/1
3.00	15:30	1:04	14.09	125 116-136	532	1/5
3.25	17:05	1:35	9.47	100 91-114	633	0/6
3.50	18:11	1:06	13.67	114 100-122	500	0/12
3.75	19:20	1:09	13.06	124 121-127	570	3/6
4.00	20:42	1:23	10.88	116 103-127	640	2/2
4.25	21:47	1:05	13.84	116 106-126	503	0/6
4.50	22:54	1:06	13.55	131 126-134	580	4/0
4.75	24:22	1:29	10.14	133 120-141	787	1/2
5.00	25:25	1:03	14.38	120 116-124	501	1/2
5.25	26:48	1:23 +15	10.87	127 116-135	701	1/1
5.50	28:21	1:33 +19	9.71	129 120-140	798	2/2
5.75	29:25	1:04	13.96	128 121-135	550	2/1
6.00	30:31	1:06	13.55	122 119-126	540	2/5
6.25	31:33	1:02	14.62	129 124-137	529	1/5
6.43	32:48	1:15	8.74	133 128-139	913	5/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:38	3:18	More
1km	2:10	3:28	More
Mile	4:11	4:11	More
5k	14:40	4:43	More
5 miles	24:10	4:50	More
10k	31:02	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	49:29	4:57
20km	1:02:18	5:01
15 miles	1:16:03	5:04
20 miles	1:43:10	5:10
40km	2:09:53	5:14
25 miles	2:10:41	5:14
42km	2:16:47	5:14
50 miles	4:32:29	5:27
56 miles	5:07:16	5:29
100 miles	9:28:06	5:41
112 miles	10:40:37	5:43

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