Thu 5th Oct 2017 at 7:00am by northernslowcoach

Walk > General

  • Time
    22:40
  • Miles
    1.47
  • Min/mi
    15:25
  • Stride(cm)
    82
  • Cals
    184
  • Cadence
    127
  • BPM
    121
  • %MHR
    71
  • B/mi
    1871
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3 comments
Bit later due to the train strike, would have beaten the bus if I hadn't stopped to chat to James ;) the bus and I arrived at the same time :) Split Summary
===
1) 1m - 15:24(15:24/m) 118/140bpm 121cal 55/72rpm 3.9/5.68mph
2) 0.47m - 7:16(15:20/m) 128/154bpm 63cal 62/73rpm 3.91/4.86mph
15:24 7:16
Autumnleaves
Train strikes are annoying!
.B.
A photo finish with the bus is still very impressive :-)
Bintmcskint
:-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 7% 13% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 99 92-104 1005 130 118-136 4/0
0.13 1:27 49 13:09 104 100-109 1368 119 118-134 1/2
0.19 2:31 1:04 16:59 123 107-134 2089 118 116-118 4/0
0.25 3:33 1:02 16:30 125 110-135 2062 121 118-140 1/1
0.31 4:17 44 11:51 111 110-112 1316 118 118-120 0/3
0.38 5:21 1:04 17:05 117 111-125 1999 119 118-120 0/1
0.44 6:17 55 14:48 125 116-134 1850 120 118-124 0/1
0.50 7:11 54 14:18 117 108-132 1673 118 118-120 0/4
0.56 7:56 45 12:04 115 112-117 1387 120 118-122 0/2
0.63 8:56 1:00 16:07 116 114-120 1869 132 118-142 0/2
0.69 10:12 1:16 20:19 116 110-124 2357 126 110-136 3/0
0.75 11:05 52 14:00 97 86-123 1357 133 118-136 3/0
0.81 12:02 57 15:14 123 119-131 1875 137 132-142 3/0
0.88 13:18 1:16 20:14 127 122-130 2570 130 118-138 4/0
0.94 14:35 1:17 20:35 124 109-140 2553 136 118-144 0/3
1.00 15:24 49 13:07 135 130-140 1770 139 126-144 3/1
1.06 16:17 53 14:03 124 116-130 1743 124 118-138 1/0
1.13 19:52 3:35 +2:30 57:14 108 80-138 6181 132 118-142 1/0
1.19 20:44 53 14:01 133 124-147 1864 133 106-142 0/2
1.25 21:41 57 15:14 134 129-137 2041 131 118-146 2/0
1.31 22:35 54 14:18 128 121-136 1830 138 118-142 4/0
1.38 23:27 52 13:58 131 119-139 1830 118 118-118 2/0
1.44 24:19 52 13:50 134 123-138 1853 122 118-134 4/0
1.47 25:09 50 23:16 141 125-154 3279 133 118-142 4/0

Heart

121/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.0% 15:26
13 3.4% 16:25
See your biggest climbs

Cadence

127 (146 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:59 More
800m 7:07 14:18 More
1km 8:51 14:15 More
Mile 15:23 15:23 More

Predictions

Dist Time Per Mile
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