Wed 4th Oct 2017 at 8:00pm by Daz1

Run > General

  • breezy
  • Time
    46:23
  • Miles
    5.08
  • Min/mi
    9:08
  • Pacing
    96%
  • WAVA
    47.80
  • Stride(cm)
    107
  • Cals
    614
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 121cal 6.49/6.85mph
2) 1m - 8:54(8:54/m) 121cal 6.74/7.12mph
3) 1m - 9:01(9:01/m) 122cal 6.65/7.12mph
4) 1m - 9:21(9:21/m) 121cal 6.42/6.85mph
5) 1m - 9:10(9:10/m) 121cal 6.54/7.01mph
6) 0.08m - 42(9:10/m) 8cal 6.55/6.37mph
9:15 8:54 9:01 9:21 9:10 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 94% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 158 156-164 1/1
0.50 4:44 2:19 9:17 161 156-164 0/1
0.75 7:00 2:17 9:06 161 156-164 2/1
1.00 9:14 2:14 8:57 163 162-164 2/1
1.25 11:28 2:13 8:53 163 162-164 1/2
1.50 13:41 2:13 8:53 164 162-164 0/0
1.75 15:56 2:15 9:01 164 164-166 1/1
2.00 18:09 2:13 8:50 164 162-168 5/0
2.25 20:23 2:14 8:56 164 162-166 1/3
2.50 22:35 2:12 8:48 164 162-168 2/1
2.75 24:55 2:20 9:22 165 164-176 1/3
3.00 27:10 2:15 9:00 164 158-166 1/1
3.25 29:33 2:22 9:29 164 164-166 1/1
3.50 31:52 2:19 9:16 164 162-166 1/2
3.75 34:10 2:18 9:13 165 164-168 0/0
4.00 36:31 2:21 9:25 165 164-168 2/0
4.25 38:49 2:17 9:09 166 164-170 2/2
4.50 41:03 2:14 8:57 167 164-168 0/1
4.75 43:21 2:19 9:15 167 164-170 1/1
5.00 45:42 2:20 9:21 167 164-170 2/1
5.07 46:20 38 9:15 166 164-168 0/0

Elevation

Asc 42m, Range 6m, Flat prediction 46:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 35.29% More
800m 4:23 8:49 40.05% More
1km 5:29 8:49 41.96% More
Mile 8:54 8:54 44.45% More
5k 28:04 9:02 47.85% More
5 miles 45:35 9:07 47.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 47.72
5km 27:33 8:52 48.76
5M 45:37 9:07 47.79
10km 57:25 9:14 47.38
10M 1:35:06 9:31 47.22
Half 2:06:36 9:40 46.55
20M 3:18:16 9:55 47.10
Mara 4:23:58 10:05 47.17

Bespoke Fields

Avg cadence
Avg stride length
Vertical oscillation
Ground contact time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here