Wed 4th Oct 2017 at 8:00pm by becca7

Run > Tempo

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Time
27:55
Miles
3.17
Min/mi
8:48
Pacing
94%
WAVA
57.31
Stride(cm)
99
Cals
323
Cadence
184
BPM
159
%MHR
91.8
B/mi
1399
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 154/166bpm 98cal 6.92/0mph
2) 1m - 9:02(9:02/m) 160/171bpm 105cal 6.64/0mph
3) 1m - 8:49(8:49/m) 161/174bpm 103cal 6.81/0mph
4) 0.17m - 1:24(8:26/m) 167/171bpm 17cal 7.11/0mph

8:40 9:02 8:49 1:24

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	145 135-150	1190	184 178-190
0.25	2:06	1:05	8:38	152 148-154	1311	186 182-190
0.38	3:10	1:04	8:29	154 149-156	1307	184 182-186
0.50	4:15	1:05	8:38	153 148-155	1320	184 180-188
0.63	5:24	1:09	9:13	160 155-165	1475	183 178-186
0.75	6:29	1:05	8:40	162 158-166	1405	184 182-188
0.88	7:37	1:08	9:03	159 153-162	1438	183 180-188
1.00	8:40	1:03	8:26	150 146-155	1266	185 180-186
1.13	9:52	1:12	9:35	159 148-162	1523	182 176-194
1.25	10:54	1:03	8:21	159 155-163	1329	186 182-192
1.38	12:04	1:10	9:19	164 159-168	1527	185 182-188
1.50	13:12	1:08	9:01	162 159-166	1460	184 180-188
1.63	14:16	1:04	8:35	156 151-160	1339	184 172-188
1.75	15:21	1:05	8:38	147 143-151	1268	184 182-188
1.88	16:33	1:12	9:33	164 150-170	1566	184 182-188
2.00	17:42	1:10	9:17	168 165-171	1558	184 182-188
2.13	18:47	1:05	8:42	163 158-167	1417	184 180-188
2.25	19:51	1:04	8:29	151 146-158	1282	184 180-188
2.38	20:56	1:05	8:41	150 146-159	1303	183 180-190
2.50	21:59	1:03	8:24	157 154-161	1319	183 182-186
2.63	23:02	1:03	8:23	161 159-163	1349	184 178-188
2.75	24:10	1:08	9:06	168 163-174	1529	183 178-188
2.88	25:20	1:10	9:21	171 167-174	1600	183 180-186
3.00	26:31	1:10	9:22	166 163-168	1556	185 182-188
3.13	27:34	1:03	8:26	167 165-171	1409	186 182-190
3.16	27:54	20	8:44	166 164-166	1449	185 184-186

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.2	27:54	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	44.46%	More
800m	4:12	8:27	48.27%	More
1km	5:17	8:30	50.00%	More
Mile	8:40	8:40	51.77%	More
5k	27:25	8:49	57.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.05
5km	27:19	8:48	57.39
5M	45:25	9:05	56.33
10km	57:17	9:13	55.91
10M	1:35:12	9:31	55.32
Half	2:07:01	9:42	54.09
20M	3:19:33	9:59	54.04
Mara	4:26:15	10:10	53.56

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