Wed 4th Oct 2017 at 8:00pm by becca7

Run > Warm Up

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Time
13:32
Miles
1.40
Min/mi
9:40
Pacing
92%
WAVA
48.78
Stride(cm)
92
Cals
135
Cadence
180
BPM
139
%MHR
80.4
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 138/157bpm 96cal 6.15/0mph
2) 0.4m - 3:47(9:21/m) 142/157bpm 39cal 6.42/0mph

9:46 3:47

Pin Map

0mi in 0

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	94 83-124	774	180 176-186
0.13	1:15	44	11:44	132 125-143	1549	181 176-186
0.19	1:53	38	10:13	141 137-146	1440	181 178-184
0.25	2:28	35	9:16	135 134-139	1252	178 176-180
0.31	3:02	34	8:57	130 127-135	1165	178 176-184
0.38	3:43	41	11:01	133 131-134	1465	181 178-186
0.44	4:25	42	11:10	140 134-143	1564	179 176-184
0.50	5:00	36	9:31	149 143-152	1417	178 176-180
0.56	5:35	35	9:13	146 141-151	1345	178 176-182
0.63	6:11	36	9:43	136 132-142	1322	181 176-186
0.69	6:48	37	9:45	149 144-154	1453	180 178-184
0.75	7:23	35	9:28	154 152-157	1458	180 178-182
0.81	8:01	38	10:06	147 138-153	1484	182 178-184
0.88	8:36	35	9:19	137 135-138	1277	183 180-188
0.94	9:11	35	9:13	139 138-140	1281	182 180-184
1.00	9:45	34	9:05	139 137-140	1262	181 180-182
1.06	10:18	33	8:51	137 135-139	1213	181 180-182
1.13	10:53	35	9:22	140 136-143	1312	181 180-182
1.19	11:31	38	10:03	138 135-142	1387	171 90-186
1.25	12:04	33	8:52	140 137-143	1240	179 118-186
1.31	12:41	37	9:51	143 141-146	1408	180 178-182
1.38	13:15	34	8:59	151 146-156	1357	181 180-182
1.40	13:31	16	9:36	155 153-157	1488	180 178-182

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	1.4	13:23	9:36
Walk	0.9	102	0	7	14:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.15%	More
800m	4:36	9:15	44.14%	More
1km	5:48	9:21	45.48%	More
Mile	9:30	9:30	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.48
5km	31:42	10:12	49.45
5M	52:41	10:32	48.56
10km	1:06:27	10:42	48.20
10M	1:50:27	11:03	47.68
Half	2:27:22	11:15	46.62
20M	3:51:32	11:35	46.58
Mara	5:08:54	11:47	46.16

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