Wed 4th Oct 2017 at 6:00pm by Fragile Do Not Bend

Run > Steady-State

breezy

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Time
1:02:24
Miles
5.26
Min/mi
11:52
Pacing
88%
WAVA
43.62
Stride(cm)
83
Cals
580
Cadence
164
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 115cal 5.24/6.12mph
2) 1m - 11:44(11:44/m) 114cal 5.11/6.43mph
3) 1m - 11:54(11:54/m) 109cal 5.04/5.76mph
4) 1m - 12:46(12:46/m) 99cal 4.7/5.59mph
5) 1m - 11:10(11:10/m) 115cal 5.38/6.1mph
6) 0.26m - 3:23(13:03/m) 28cal 4.59/6.18mph

11:26 11:44 11:54 12:46 11:10 3:23

Pace

13%

17%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	166 162-170	4/2
0.50	5:36	2:45	11:00	164 162-168	1/3
0.75	8:20	2:45	10:58	163 162-166	3/1
1.00	11:24	3:04	12:17	165 152-170	2/3
1.25	14:05	2:41	10:42	166 162-170	1/4
1.50	16:52	2:47	11:06	165 162-168	2/2
1.75	19:46	2:55	11:40	164 160-168	3/1
2.00	23:11	3:24	13:38	161 118-170	5/0
2.25	26:02	2:51	11:26	164 160-168	7/0
2.50	29:05	3:03	12:13	159 116-168	4/3
2.75	31:52	2:46	11:04	168 164-170	1/6
3.00	35:05	3:13	12:52	166 156-170	2/4
3.25	37:59	2:55	11:38	165 156-172	1/3
3.50	41:29	3:30	14:00	160 126-172	13/0
3.75	44:30	3:00	12:02	162 158-166	10/0
4.00	47:50	3:21	13:23	160 118-168	1/2
4.25	50:36	2:46	11:03	168 164-172	0/10
4.50	53:17	2:40	10:42	168 160-170	0/5
4.75	56:07	2:50	11:20	167 160-180	1/6
5.00	59:01	2:54	11:35	166 148-170	4/5
5.25	1:02:16	3:15	13:02	165 120-174	1/5
5.26	1:02:24	8	15:03	166 166-166	0/0

Elevation

Asc 42m, Range 32m, Flat prediction 1:00:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	12:58
19 1.3%	12:21
See your biggest climbs

Cadence

164 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	5.2	1:00:41	11:44
Walk	2.8	125	0.1	1:43	19:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	35.68%	More
800m	5:23	10:49	38.07%	More
1km	6:44	10:50	39.60%	More
Mile	11:06	11:06	40.79%	More
5k	36:15	11:40	43.64%	More
5 miles	59:00	11:48	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.32
5km	35:24	11:24	44.68
5M	59:05	11:49	43.69
10km	1:14:40	12:01	43.28
10M	2:04:37	12:28	42.65
Half	2:46:40	12:43	41.61
20M	4:22:51	13:09	41.43
Mara	5:51:33	13:25	40.97

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