Wed 4th Oct 2017 at 6:00pm by geordiegirl

Run > General

Follow User
0 👍

Time
48:54
Miles
4.50
Min/mi
10:52
Pacing
81%
WAVA
48.27
Stride(cm)
95
Cals
577
Cadence
156
BPM
161
%MHR
94.1
B/mi
1748
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Local run rather than club after a long day and opticians appt.

Forgot to start Garmin so added the .2 to run totals.

Split Summary
===

0) 0.2m
1) 1m - 11:08(11:08/m) 150/157bpm 123cal 5.39/6.12mph
2) 1m - 12:56(12:56/m) 159/173bpm 151cal 4.64/6.2mph
3) 1m - 11:05(11:05/m) 165/178bpm 134cal 5.41/6.64mph
4) 1m - 10:26(10:26/m) 169/173bpm 129cal 5.75/6.24mph
5) 0.3m - 3:18(11:02/m) 168/173bpm 40cal 5.44/6.01mph

11:08 12:56 11:05 10:26 3:18

Pin Map

0mi in 0

Pace

23%

17%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:41	146 143-150	1853	153 122-164	6/0
0.25	2:57	1:22	10:58	153 144-157	1678	160 158-162	4/2
0.38	4:15	1:18	10:24	151 150-153	1571	160 160-162	1/3
0.50	5:34	1:19	10:31	154 152-157	1618	159 158-162	3/0
0.63	6:59	1:24	11:15	153 150-157	1721	157 116-162	0/5
0.75	8:15	1:16	10:10	148 141-154	1506	162 160-164	0/11
0.88	9:43	1:28	11:45	149 145-152	1751	153 112-162	7/0
1.00	11:45	2:02 +37	16:14	145 134-152	2353	154 122-166	2/1
1.13	13:21	1:37	12:53	152 148-155	1958	150 114-164	2/3
1.25	14:58	1:36	12:49	157 149-165	2013	154 150-160	8/0
1.38	16:25	1:27	11:36	161 157-165	1868	152 118-164	1/3
1.50	17:48	1:23	11:08	154 143-165	1714	160 154-164	0/9
1.63	19:26	1:38	13:04	150 139-158	1959	157 152-160	4/1
1.75	21:11	1:45	13:57	163 156-168	2273	147 92-160	8/0
1.88	22:55	1:45	13:57	167 159-173	2330	151 122-160	15/0
2.00	24:41	1:46	14:04	166 160-173	2335	149 102-160	7/0
2.13	26:04	1:23	11:06	163 156-171	1810	149 112-164	2/2
2.25	27:35	1:31	12:04	168 162-172	2028	160 158-162	3/0
2.38	28:59	1:24	11:15	165 156-174	1855	157 152-162	6/1
2.50	31:17	2:18 +44	18:27	168 155-178	3098	151 114-164	7/0
2.63	32:38	1:21	10:47	160 149-175	1724	164 154-172	0/16
2.75	33:56	1:18	10:22	161 158-168	1670	160 156-162	0/6
2.88	35:18	1:22	11:00	168 162-172	1847	159 158-162	2/4
3.00	36:30	1:11	9:31	168 163-171	1599	161 160-164	0/6
3.13	37:45	1:15	10:01	168 167-170	1684	160 156-162	1/6
3.25	38:58	1:13	9:46	169 169-170	1652	161 158-162	0/5
3.38	40:16	1:18	10:25	169 167-170	1761	160 158-162	1/2
3.50	41:36	1:20	10:37	169 167-171	1793	160 156-162	1/3
3.63	42:54	1:18	10:25	168 164-170	1749	158 156-162	1/3
3.75	44:13	1:19	10:33	166 161-169	1752	159 152-160	0/2
3.88	45:34	1:20	10:42	171 168-173	1831	158 156-160	0/3
4.00	46:56	1:22	11:00	169 164-173	1859	157 154-162	2/2
4.13	48:22	1:26	11:29	167 161-171	1918	154 114-162	1/1
4.25	49:48	1:26 +5	11:31	167 164-170	1923	160 158-162	0/5
4.29	50:16	28	10:44	169 168-171	1813	160 160-160	1/0

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 45:28

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.0%	12:41
12 3.7%	12:22
10 3.3%	14:42
See your biggest climbs

Cadence

156 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	158	4.1	45:21	11:03
Walk	9.5	116	0.2	4:48	26:03
Still	0.1	-	-	2	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	39.26%	More
800m	4:56	9:55	42.22%	More
1km	6:14	10:01	43.55%	More
Mile	10:11	10:11	45.34%	More
5k	36:10	11:38	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.92
5km	32:27	10:27	49.72
5M	54:57	10:59	47.90
10km	1:09:53	11:15	47.16
10M	1:58:20	11:50	45.84
Half	2:39:34	12:11	44.38
20M	4:14:52	12:45	43.68
Mara	5:43:39	13:07	42.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel