Wed 4th Oct 2017 at 5:00pm by Daz Love

Run > General

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Time
47:07
Miles
6.20
Min/mi
7:36
Pacing
84%
WAVA
59.42
Stride(cm)
125
Cals
752
Cadence
169
BPM
165
%MHR
83.2
B/mi
1252
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 140/168bpm 123cal 7.5/8.01mph
2) 1m - 7:59(7:59/m) 167/177bpm 125cal 7.52/8.12mph
3) 1m - 7:27(7:27/m) 172/178bpm 120cal 8.05/8.79mph
4) 1m - 7:25(7:25/m) 174/179bpm 121cal 8.09/8.54mph
5) 1m - 7:20(7:20/m) 173/182bpm 118cal 8.18/8.81mph
6) 1m - 7:26(7:26/m) 174/180bpm 121cal 8.08/8.64mph
7) 0.2m - 1:31(7:28/m) 175/177bpm 24cal 8.04/8.37mph

8:00 7:59 7:27 7:25 7:20 7:26 1:31

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	114 72-136	925	159 90-168
0.50	4:01	2:00	7:58	140 137-142	1115	169 166-172
0.75	5:59	1:58	7:50	144 140-152	1128	169 164-176
1.00	8:00	2:01	8:04	157 145-168	1267	170 164-178
1.25	9:52	1:52	7:30	173 166-177	1297	171 168-174
1.50	11:50	1:58	7:51	166 163-169	1304	169 166-172
1.75	13:50	2:00	8:00	166 159-169	1328	170 166-174
2.00	15:58	2:08	8:32	160 152-168	1366	166 164-170
2.25	17:55	1:57	7:46	169 156-176	1314	171 166-176
2.50	19:49	1:54	7:35	176 172-178	1336	170 168-172
2.75	21:33	1:44	6:56	173 169-174	1199	171 168-172
3.00	23:25	1:53	7:31	170 167-172	1279	169 166-172
3.25	25:19	1:53	7:34	173 168-179	1308	170 168-172
3.50	27:05	1:46	7:05	174 168-178	1231	171 168-172
3.75	28:58	1:53	7:33	175 173-177	1322	170 168-172
4.00	30:50	1:52	7:27	175 171-178	1305	170 168-172
4.25	32:39	1:48	7:14	176 174-178	1272	170 168-172
4.50	35:17	2:38 +45	10:32	168 150-173	1769	167 116-174
4.75	37:07	1:50	7:20	170 152-177	1248	172 168-176
5.00	38:56	1:49	7:16	179 177-182	1302	171 168-174
5.25	40:41	1:45	7:00	174 170-179	1218	170 168-172
5.50	42:39	1:58	7:53	171 164-177	1347	168 164-172
5.75	44:31	1:52	7:28	176 165-180	1316	170 168-172
6.00	46:21	1:50	7:21	175 171-180	1286	170 166-172
6.20	47:52	1:31	7:28	175 172-177	1307	171 168-172

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	6.2	47:03	7:35
Walk	1.7	100	0	49	4:31:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.03%	More
800m	3:33	7:08	51.38%	More
1km	4:27	7:09	53.56%	More
Mile	7:16	7:16	56.06%	More
5k	23:32	7:34	58.80%	More
5 miles	38:18	7:40	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	22:08	7:07	62.52
5M	37:15	7:27	60.36
10km	47:14	7:36	59.39
10M	1:19:27	7:57	58.30
Half	1:46:44	8:09	56.94
20M	2:49:29	8:28	56.82
Mara	3:47:40	8:41	56.40

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