Wed 4th Oct 2017 at 7:00am by Rosehip
Run > Run-Walk
-
Time
43:43
-
Miles
3.50
-
Min/mi
12:29
-
Pacing
74%
-
WAVA
44.03
-
Cals
379
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
Car in the garage for tyres this time
Different bug busting detour from there to work.
Mainly 40s:30s with the usual - don't walk when the kids are watching bits
and an extra walk uphill on the sandy stuff - that was hard work trying to run up there!
(Damn - forgot to collect the bug from Tesco)
Split Summary
===
1) 1m - 12:26(12:26/m) 113cal 4.83/17.22mph
2) 1m - 12:40(12:40/m) 105cal 4.74/6.05mph
3) 1m - 13:20(13:20/m) 103cal 4.5/6.63mph
4) 0.5m - 5:17(10:28/m) 58cal 5.74/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:43 |
2/0 |
0.25 |
3:23 |
1:48 |
14:23 |
4/0 |
0.38 |
4:55 |
1:32 |
12:17 |
0/1 |
0.50 |
6:18 |
1:23 |
11:01 |
0/1 |
0.63 |
7:52 |
1:34 |
12:35 |
1/1 |
0.75 |
9:24 |
1:31 |
12:10 |
0/3 |
0.88 |
10:55 |
1:31 |
12:10 |
1/0 |
1.00 |
12:26 |
1:31 |
12:09 |
0/3 |
1.13 |
13:59 |
1:33 |
12:22 |
1/0 |
1.25 |
15:39 |
1:41 |
13:26 |
1/1 |
1.38 |
17:14 |
1:35 |
12:36 |
1/1 |
1.50 |
18:49 |
1:35 |
12:39 |
2/0 |
1.63 |
20:48 |
1:59 +30
|
15:54 |
2/0 |
1.75 |
22:20 |
1:33 |
12:20 |
2/0 |
1.88 |
24:06 |
1:45 |
14:03 |
1/1 |
2.00 |
25:35 |
1:30 |
11:57 |
0/4 |
2.13 |
27:12 |
1:37 |
12:54 |
0/2 |
2.25 |
28:48 |
1:36 |
12:50 |
2/0 |
2.38 |
30:19 |
1:31 |
12:07 |
1/1 |
2.50 |
31:58 |
1:38 |
13:07 |
2/0 |
2.63 |
33:55 |
1:57 +21
|
15:38 |
7/0 |
2.75 |
35:39 |
1:44 |
13:52 |
8/0 |
2.88 |
37:53 |
2:14 |
17:50 |
18/0 |
3.00 |
39:16 |
1:23 |
11:06 |
0/15 |
3.13 |
40:27 |
1:11 |
9:31 |
0/13 |
3.25 |
41:47 |
1:19 |
10:35 |
0/3 |
3.38 |
44:41 |
2:54 +1:29
|
23:11 |
1/1 |
3.50 |
45:56 |
1:16 |
10:07 |
3/2 |
3.50 |
46:01 |
5 |
18:59 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
40.68% |
More |
800m |
5:12 |
10:28 |
42.32% |
More |
1km |
7:21 |
11:50 |
38.95% |
More |
Mile |
12:14 |
12:14 |
39.87% |
More |
5k |
39:47 |
12:48 |
42.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
50.81 |
5km |
37:51 |
12:11 |
45.03 |
5M |
1:07:19 |
13:28 |
41.35 |
10km |
1:27:35 |
14:06 |
39.80 |
10M |
2:35:47 |
15:35 |
36.90 |
Half |
3:36:00 |
16:29 |
34.78 |
20M |
6:00:29 |
18:01 |
32.83 |
Mara |
8:19:50 |
19:05 |
31.38 |
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good use of your time, there's always something i forget from Tesco too