Wed 4th Oct 2017 at 2:00pm by mrs shanksi

Run > General

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Time
55:16
Miles
3.64
Min/mi
15:11
Pacing
85%
WAVA
33.10
Stride(cm)
61
Cals
247
Cadence
173
Asc(m)
42
Hillscore
7
Surface
Grass

Notes & Comments

Run with Dad

Split Summary
===
1) 1m - 15:41(15:41/m) 65cal 3.83/4.72mph
2) 1m - 16:05(16:05/m) 64cal 3.73/4.13mph
3) 1m - 15:54(15:54/m) 64cal 3.78/4.05mph
4) 0.64m - 7:37(11:59/m) 54cal 5.01/8.06mph

15:41 16:05 15:54 7:37

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	177 116-188	4/4
0.25	3:29	1:52	14:57	179 178-182	2/1
0.38	5:25	1:56	15:27	178 176-182	0/2
0.50	7:26	2:01	16:05	176 172-180	4/1
0.63	9:20	1:54	15:15	176 174-180	5/4
0.75	11:25	2:05	16:39	173 170-176	5/2
0.88	13:51	2:25	19:23	144 116-178	11/3
1.00	15:41	1:51	14:46	174 172-176	0/12
1.13	17:36	1:55	15:20	173 166-182	2/6
1.25	19:37	2:01	16:09	175 172-178	3/0
1.38	21:32	1:54	15:14	175 172-178	2/1
1.50	23:27	1:55	15:23	177 172-180	9/1
1.63	25:25	1:58	15:41	175 168-180	2/6
1.75	27:30	2:05	16:40	169 116-178	11/1
1.88	29:48	2:18	18:25	148 110-174	4/7
2.00	31:46	1:58	15:45	173 168-176	1/10
2.13	33:40	1:54	15:10	176 172-180	1/4
2.25	35:38	1:58	15:44	176 172-178	1/1
2.38	37:34	1:57	15:34	177 172-180	3/0
2.50	39:32	1:58	15:43	176 174-180	8/3
2.63	41:29	1:57	15:38	173 164-180	2/6
2.75	43:42	2:12	17:38	159 116-178	15/0
2.88	45:46	2:05	16:38	172 168-174	0/11
3.00	47:39	1:53	15:06	174 168-182	1/9
3.13	49:29	1:49	14:35	175 170-182	1/1
3.25	51:00	1:31	12:05	179 116-190	16/0
3.38	52:33	1:33	12:25	167 116-224	6/0
3.50	53:57	1:24	11:13	174 116-196	2/1
3.63	55:05	1:09	9:08	188 176-194	0/2

Elevation

Asc 42m, Range 26m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	12:03
16 7.1%	17:22
15 7.7%	19:18
15 8.7%	19:50
See your biggest climbs

Cadence

173 (224 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	176	3.4	50:26	14:50
Walk	8.6	116	0.2	4:44	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.18%	More
800m	5:31	11:06	36.43%	More
1km	7:19	11:46	35.79%	More
Mile	13:33	13:33	32.85%	More
5k	47:18	15:13	32.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	35.69
5km	46:03	14:49	33.76
5M	1:19:42	15:56	31.83
10km	1:42:23	16:29	31.02
10M	2:57:13	17:43	29.46
Half	4:01:57	18:28	28.15
20M	6:34:05	19:42	27.12
Mara	8:58:02	20:32	26.26

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