Wed 4th Oct 2017 at 2:00pm by mrs shanksi

Walk > General

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Time
8:54
Miles
0.55
Min/mi
16:11
Stride(cm)
77
Cals
38
Cadence
130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 8:54(16:10/m) 38cal 57/124rpm 3.71/10.33mph

8:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	44	44	11:41	128 104-144
0.13	1:42	58	15:30	137 130-146
0.19	2:44	1:02	16:31	136 134-138
0.25	3:48	1:05	17:13	125 116-134
0.31	4:49	1:00	16:07	137 136-138
0.38	5:51	1:02	16:30	138 116-176
0.44	6:51	1:01	16:08	123 116-138
0.50	8:00	1:09	18:18	116 116-116
0.55	8:54	54	17:52	123 116-130

Cadence

130 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:56	15:58	More

Predictions

Dist	Time	Per Mile

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