-
Time
51:06
-
Miles
3.79
-
Min/mi
13:29
-
WAVA
40.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Barepot and along the (newly reopened) bridleway as far as the signpost towards Low Seaton (must explore, bring MTB), back to the bridge and along the railway path and Dora Road. Drizzly with a few squalls, very windy.
Only the first mile met my run-walk speed criterion, but I'm having it because it stands to reason that if my running is slower my run-walking will also be slower. And because I went as hard as I could
No palpitations
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
45.80 |
5km |
40:27 |
13:01 |
42.13 |
5M |
1:10:48 |
14:10 |
39.32 |
10km |
1:31:26 |
14:43 |
38.13 |
10M |
2:40:04 |
16:00 |
35.92 |
Half |
3:39:57 |
16:47 |
34.16 |
20M |
6:01:54 |
18:06 |
32.70 |
Mara |
8:17:18 |
18:59 |
31.54 |
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