Wed 4th Oct 2017 at 12:00pm by KelP
Run > General
-
Time
18:54
-
Miles
2.15
-
Min/mi
8:47
-
Pacing
94%
-
WAVA
53.03
-
Stride(cm)
104
-
Cals
234
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:53(5:31/km) 108cal 10.87/12.12kmph
2) 1.61km - 8:46(5:27/km) 109cal 11.02/12.66kmph
3) 0.24km - 1:15(5:17/km) 17cal 11.35/11.99kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:48 |
180 174-182 |
0/1 |
0.13 |
1:06 |
33 |
8:43 |
180 176-184 |
1/0 |
0.19 |
1:40 |
34 |
9:02 |
176 174-178 |
2/0 |
0.25 |
2:15 |
36 |
9:32 |
176 172-180 |
0/1 |
0.31 |
2:49 |
33 |
8:53 |
178 174-182 |
2/0 |
0.38 |
3:25 |
36 |
9:39 |
176 174-180 |
1/0 |
0.44 |
3:56 |
31 |
8:19 |
177 174-178 |
0/1 |
0.50 |
4:30 |
34 |
8:59 |
174 168-178 |
1/0 |
0.56 |
5:04 |
34 |
9:10 |
176 174-178 |
1/0 |
0.63 |
5:36 |
32 |
8:29 |
177 174-180 |
0/1 |
0.69 |
6:06 |
30 |
7:59 |
178 174-180 |
0/1 |
0.75 |
6:38 |
32 |
8:37 |
177 176-180 |
0/2 |
0.81 |
7:10 |
32 |
8:36 |
175 174-176 |
0/0 |
0.88 |
7:44 |
34 |
9:06 |
176 174-178 |
0/0 |
0.94 |
8:20 |
36 |
9:36 |
172 168-176 |
0/0 |
1.00 |
8:53 |
33 |
8:41 |
173 170-178 |
0/0 |
1.06 |
9:26 |
33 |
8:53 |
176 172-182 |
1/0 |
1.13 |
10:01 |
35 |
9:20 |
175 170-178 |
0/0 |
1.19 |
10:36 |
34 |
9:08 |
173 172-174 |
0/1 |
1.25 |
11:16 |
40 |
10:47 |
174 170-180 |
1/0 |
1.31 |
11:47 |
31 |
8:22 |
175 172-178 |
1/0 |
1.38 |
12:21 |
34 |
8:59 |
174 172-176 |
0/2 |
1.44 |
12:53 |
32 |
8:30 |
176 174-178 |
1/0 |
1.50 |
13:24 |
32 |
8:24 |
173 172-176 |
1/0 |
1.56 |
13:55 |
31 |
8:09 |
177 174-178 |
0/0 |
1.63 |
14:29 |
34 |
8:58 |
176 174-178 |
0/0 |
1.69 |
15:00 |
31 |
8:16 |
178 176-182 |
0/1 |
1.75 |
15:32 |
32 |
8:33 |
178 176-180 |
0/0 |
1.81 |
16:05 |
33 |
8:49 |
175 172-180 |
0/1 |
1.88 |
16:37 |
32 |
8:31 |
174 170-176 |
1/0 |
1.94 |
17:07 |
31 |
8:10 |
173 172-174 |
0/0 |
2.00 |
17:39 |
31 |
8:23 |
178 172-182 |
0/1 |
2.06 |
18:09 |
30 |
8:02 |
176 174-178 |
0/0 |
2.13 |
18:43 |
34 |
9:00 |
177 174-182 |
1/1 |
2.13 |
18:48 |
5 |
9:02 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
2.1 |
18:48 |
8:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
40.52% |
More |
800m |
4:12 |
8:27 |
44.99% |
More |
1km |
5:14 |
8:25 |
47.21% |
More |
Mile |
8:41 |
8:41 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
50.53 |
5km |
27:55 |
8:59 |
53.12 |
5M |
46:14 |
9:15 |
52.16 |
10km |
58:13 |
9:22 |
51.79 |
10M |
1:36:24 |
9:38 |
51.41 |
Half |
2:08:21 |
9:48 |
50.38 |
20M |
3:20:59 |
10:03 |
50.55 |
Mara |
4:27:36 |
10:13 |
50.26 |
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